18.4 km | 01:41:53 | 05:33/km日期: 2017-02-05 22:11 - 總爬升: 156 m - 地點: 左岸 - 天氣: 刮大風冷支支 - 平均心率: 127 - 卡路里: 1024 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 73%
Pace: 05'38" / 05'34" / 05'44" / 05'35" / 05'32" / 05'36" / 05'34" / 05'33" / 06'08" / 05'38" / 05'29" / 05'32" / 05'42" / 05'20" / 05'31" / 05'33" / 05'32" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'22" | 354 / 18354 |
假日E心率緩跑~
此次長跑後第一天低心率週期平均應約在125，前面幾k有上下起伏是因為河口大逆風+浪狗搔擾跑去追狗所造成，但過後心率迅速拉低~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
279.06 km 
Y拖 三代軍綠 累積 :
274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'33" | 00:44'46" |
| 9 | 06'08" | 00:50'54" |
| 10 | 05'38" | 00:56'32" |
| 11 | 05'29" | 01:02'01" |
| 12 | 05'32" | 01:07'33" |
| 13 | 05'42" | 01:13'15" |
| 14 | 05'20" | 01:18'35" |
| 15 | 05'31" | 01:24'06" |
| 16 | 05'33" | 01:29'39" |
| 17 | 05'32" | 01:35'11" |
| 18 | 05'27" | 01:40'38" |
| 18.4 | 05'21" | 01:42'32" |
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