42.3 km | 05:58:24 | 08:28/km日期: 2017-02-08 06:25 - 總爬升: 694 m - 地點: 文衡殿 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2512 Cal - 總步數: 45219 - 平均步頻: 126 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 81%
Pace: 07'12" / 06'43" / 07'08" / 07'55" / 07'36" / 08'55" / 10'58" / 09'06" / 06'55" / 06'27" / 06'07" / 06'00" / 06'46" / 08'16" / 06'25" / 06'11" / 07'17" / 08'02" / 06'59" / 06'07" / 06'40" / 07'24" / 08'33" / 07'46" / 08'18" / 11'38" / 09'19" / 13'21" / 09'28" / 07'16" / 09'49" / 07'24" / 07'50" / 06'33" / 07'42" / 10'28" / 06'47" / 10'05" / 07'50" / 10'38" / 11'31" / 15'38" / 33'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'10") | 1008 / 1008 | 171 / 81 |
| 2 | | 06'41" (+00'43") | 1004 / 2012 | 175 / 85 |
| 3 | | 07'08" (+01'10") | 1009 / 3021 | 168 / 83 |
| 4 | | 07'49" (+01'51") | 1001 / 4023 | 165 / 77 |
| 5 | | 07'36" (+01'38") | 1007 / 5030 | 166 / 78 |
| 6 | | 08'53" (+02'55") | 1006 / 6037 | 146 / 76 |
| 7 | | 10'50" (+04'52") | 1005 / 7042 | 121 / 76 |
| 8 | | 09'07" (+03'09") | 1008 / 8051 | 137 / 79 |
| 9 | | 06'51" (+00'53") | 1003 / 9054 | 165 / 88 |
| 10 | | 06'25" (+00'27") | 1004 / 10059 | 167 / 93 |
| 11 | | 06'03" (+00'05") | 1005 / 11064 | 170 / 96 |
| 12 | | 05'58" | 1008 / 12073 | 172 / 96 |
| 13 | | 06'47" (+00'49") | 1002 / 13075 | 164 / 89 |
| 14 | | 08'18" (+02'20") | 1001 / 14077 | 129 / 92 |
| 15 | | 06'20" (+00'22") | 1000 / 15078 | 173 / 90 |
| 16 | | 06'19" (+00'21") | 1006 / 16084 | 176 / 89 |
| 17 | | 07'10" (+01'12") | 1001 / 17086 | 162 / 85 |
| 18 | | 08'00" (+02'02") | 1005 / 18092 | 141 / 88 |
| 19 | | 06'59" (+01'01") | 1007 / 19099 | 156 / 91 |
| 20 | | 06'05" (+00'07") | 1008 / 20107 | 174 / 94 |
| 21 | | 06'50" (+00'52") | 1004 / 21112 | 148 / 98 |
| 22 | | 07'17" (+01'19") | 1008 / 22121 | 146 / 93 |
| 23 | | 08'19" (+02'21") | 1004 / 23126 | 120 / 99 |
| 24 | | 07'45" (+01'47") | 1000 / 24126 | 141 / 91 |
| 25 | | 08'14" (+02'16") | 1004 / 25131 | 127 / 95 |
| 26 | | 12'00" (+06'02") | 1005 / 26136 | 71 / 116 |
| 27 | | 08'58" (+03'00") | 1006 / 27142 | 113 / 98 |
| 28 | | 13'39" (+07'41") | 1004 / 28147 | 74 / 98 |
| 29 | | 09'05" (+03'07") | 1003 / 29150 | 111 / 98 |
| 30 | | 07'34" (+01'36") | 1001 / 30151 | 143 / 92 |
| 31 | | 09'50" (+03'52") | 1005 / 31157 | 95 / 106 |
| 32 | | 06'50" (+00'52") | 1000 / 32158 | 170 / 85 |
| 33 | | 08'04" (+02'06") | 1007 / 33166 | 124 / 99 |
| 34 | | 06'14" (+00'16") | 1006 / 34173 | 171 / 93 |
| 35 | | 08'01" (+02'03") | 1002 / 35175 | 116 / 106 |
| 36 | | 10'26" (+04'28") | 1004 / 36179 | 91 / 105 |
| 37 | | 06'57" (+00'59") | 1002 / 37182 | 160 / 89 |
| 38 | | 10'05" (+04'07") | 1008 / 38190 | 92 / 107 |
| 39 | | 08'37" (+02'39") | 1002 / 39192 | 120 / 96 |
| 40 | | 11'42" (+05'44") | 1007 / 40200 | 66 / 128 |
| 41 | | 11'31" (+05'33") | 1002 / 41202 | 56 / 152 |
| 42 | | 17'12" (+11'14") | 1004 / 42207 | 48 / 119 |
| 43 | | 16'16" (+10'18") | 288 / 42496 | 34 / 176 |
今天很高興和裕成哥來自助跑旅，從文衡殿經草山308高地、內門木柵國小、彩竹林、二寮觀日廷，新光彩繪村回到文衡殿，一個全馬，開心餒😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
436.91 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 07'55" | 00:28'58" |
| 5 | 07'36" | 00:36'34" |
| 6 | 08'55" | 00:45'29" |
| 7 | 10'58" | 00:56'27" |
| 8 | 09'06" | 01:05'33" |
| 9 | 06'55" | 01:12'28" |
| 10 | 06'27" | 01:18'55" |
| 11 | 06'07" | 01:25'02" |
| 12 | 06'00" | 01:31'02" |
| 13 | 06'46" | 01:37'48" |
| 14 | 08'16" | 01:46'04" |
| 15 | 06'25" | 01:52'29" |
| 16 | 06'11" | 01:58'40" |
| 17 | 07'17" | 02:05'57" |
| 18 | 08'02" | 02:13'59" |
| 19 | 06'59" | 02:20'58" |
| 20 | 06'07" | 02:27'05" |
| 21 | 06'40" | 02:33'45" |
| 22 | 07'24" | 02:41'09" |
| 23 | 08'33" | 02:49'42" |
| 24 | 07'46" | 02:57'28" |
| 25 | 08'18" | 03:05'46" |
| 26 | 11'38" | 03:17'24" |
| 27 | 09'19" | 03:26'43" |
| 28 | 13'21" | 03:40'04" |
| 29 | 09'28" | 03:49'32" |
| 30 | 07'16" | 03:56'48" |
| 31 | 09'49" | 04:06'37" |
| 32 | 07'24" | 04:14'01" |
| 33 | 07'50" | 04:21'51" |
| 34 | 06'33" | 04:28'24" |
| 35 | 07'42" | 04:36'06" |
| 36 | 10'28" | 04:46'34" |
| 37 | 06'47" | 04:53'21" |
| 38 | 10'05" | 05:03'26" |
| 39 | 07'50" | 05:11'16" |
| 40 | 10'38" | 05:21'54" |
| 41 | 11'31" | 05:33'25" |
| 42 | 15'38" | 05:49'03" |
| 42.3 | 33'52" | 05:58'50" |
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