16.0 km | 01:56:31 | 07:16/km日期: 2017-02-05 07:18 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 1270 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96%
Pace: 07'06" / 07'07" / 09'24" / 06'36" / 07'01" / 06'41" / 06'34" / 06'16" / 07'21" / 07'40" / 10'06" / 06'29" / 07'01" / 07'52" / 07'03" / 06'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'04") | 1000 / 1000 |
| 2 | | 07'06" (+00'51") | 1000 / 2000 |
| 3 | | 08'48" (+02'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'21" (+01'06") | 1000 / 9000 |
| 10 | | 07'40" (+01'25") | 1000 / 10000 |
| 11 | | 10'05" (+03'50") | 1000 / 11000 |
| 12 | | 06'29" (+00'14") | 1000 / 12000 |
| 13 | | 07'01" (+00'46") | 1000 / 13000 |
| 14 | | 07'52" (+01'37") | 1000 / 14000 |
| 15 | | 07'02" (+00'47") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 1000 / 16000 |
| 17 | | 09'46" (+03'31") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 75.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 09'24" | 00:23'37" |
| 4 | 06'36" | 00:30'13" |
| 5 | 07'01" | 00:37'14" |
| 6 | 06'41" | 00:43'55" |
| 7 | 06'34" | 00:50'29" |
| 8 | 06'16" | 00:56'45" |
| 9 | 07'21" | 01:04'06" |
| 10 | 07'40" | 01:11'46" |
| 11 | 10'06" | 01:21'52" |
| 12 | 06'29" | 01:28'21" |
| 13 | 07'01" | 01:35'22" |
| 14 | 07'52" | 01:43'14" |
| 15 | 07'03" | 01:50'17" |
| 16 | 06'39" | 01:56'56" |
| 16.0 | 08'58" | 01:57'02" |
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