11.7 km | 01:03:44 | 05:26/km日期: 2017-02-06 21:18 - 卡路里: 716 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'41" / 05'40" / 05'40" / 05'37" / 05'25" / 05'29" / 04'56" / 06'21" / 05'36" / 05'10" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 697 / 11697 |
2月累積里程 :
368.55 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 04'56" | 00:38'28" |
| 8 | 06'21" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'10" | 00:55'35" |
| 11 | 05'36" | 01:01'11" |
| 11.7 | 05'11" | 01:04'48" |
展開計圈分析
留言 
