30.0 km | 02:58:47 | 05:57/km日期: 2017-02-05 06:30 - 地點: *** - 天氣: *** - 卡路里: 1702 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'56" / 05'59" / 05'54" / 05'57" / 05'59" / 06'05" / 06'08" / 05'54" / 05'56" / 05'55" / 07'40" / 05'39" / 05'38" / 05'50" / 06'01" / 05'37" / 05'42" / 05'33" / 05'33" / 05'32" / 08'57" / 05'37" / 05'39" / 05'41" / 05'48" / 05'39" / 05'43" / 05'56" / 05'41" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 07'40" (+02'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 1000 / 16000 |
| 17 | | 05'42" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 08'57" (+03'25") | 1000 / 21000 |
| 22 | | 05'36" (+00'04") | 1000 / 22000 |
| 23 | | 05'39" (+00'07") | 1000 / 23000 |
| 24 | | 05'41" (+00'09") | 1000 / 24000 |
| 25 | | 05'47" (+00'15") | 1000 / 25000 |
| 26 | | 05'38" (+00'06") | 1000 / 26000 |
| 27 | | 05'43" (+00'11") | 1000 / 27000 |
| 28 | | 05'55" (+00'23") | 1000 / 28000 |
| 29 | | 05'40" (+00'08") | 1000 / 29000 |
| 30 | | 05'35" (+00'03") | 1000 / 30000 |
| 31 | | 03'51" | 15 / 30015 |
2月累積里程 :
226.09 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'59" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 06'08" | 00:41'58" |
| 8 | 05'54" | 00:47'52" |
| 9 | 05'56" | 00:53'48" |
| 10 | 05'55" | 00:59'43" |
| 11 | 07'40" | 01:07'23" |
| 12 | 05'39" | 01:13'02" |
| 13 | 05'38" | 01:18'40" |
| 14 | 05'50" | 01:24'30" |
| 15 | 06'01" | 01:30'31" |
| 16 | 05'37" | 01:36'08" |
| 17 | 05'42" | 01:41'50" |
| 18 | 05'33" | 01:47'23" |
| 19 | 05'33" | 01:52'56" |
| 20 | 05'32" | 01:58'28" |
| 21 | 08'57" | 02:07'25" |
| 22 | 05'37" | 02:13'02" |
| 23 | 05'39" | 02:18'41" |
| 24 | 05'41" | 02:24'22" |
| 25 | 05'48" | 02:30'10" |
| 26 | 05'39" | 02:35'49" |
| 27 | 05'43" | 02:41'32" |
| 28 | 05'56" | 02:47'28" |
| 29 | 05'41" | 02:53'09" |
| 30 | 05'35" | 02:58'44" |
| 30.0 | 03'09" | 02:58'47" |
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