22.5 km | 13:58:34 | 37:17/km日期: 2013-10-11 03:15 - 總爬升: 2472 m - 卡路里: 1410 Cal - 溫度: 21°C - 濕度: 84%
Pace: 12'08" / 06'29" / 08'23" / 06'19" / 03'23" / 06'43" / 16'42" / 17'54" / 23'14" / 21'11" / 26'25" / 27'53" / 17'06" / 81'58" / 83'05" / 80'22" / 84'13" / 44'58" / 57'29" / 20'17" / 25'14" / 28'15" / 24'32" / 16'42" / 22'04" / 16'52" / 17'26" / 18'27" / 18'00" / 02'07" / 01'23" / 02'43" /
10月累積里程 : 234.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'29" | 00:18'37" |
| 3 | 08'23" | 00:27'00" |
| 4 | 06'19" | 00:33'19" |
| 5 | 03'23" | 00:36'42" |
| 6 | 06'43" | 00:43'25" |
| 7 | 16'42" | 01:00'07" |
| 8 | 17'54" | 01:18'01" |
| 9 | 23'14" | 01:41'15" |
| 10 | 21'11" | 02:02'26" |
| 11 | 26'25" | 02:28'51" |
| 12 | 27'53" | 02:56'44" |
| 13 | 17'06" | 03:13'50" |
| 14 | 81'58" | 04:35'48" |
| 15 | 83'05" | 05:58'53" |
| 16 | 80'22" | 07:19'15" |
| 17 | 84'13" | 08:43'28" |
| 18 | 44'58" | 09:28'26" |
| 19 | 57'29" | 10:25'55" |
| 20 | 20'17" | 10:46'12" |
| 21 | 25'14" | 11:11'26" |
| 22 | 28'15" | 11:39'41" |
| 23 | 24'32" | 12:04'13" |
| 24 | 16'42" | 12:20'55" |
| 25 | 22'04" | 12:42'59" |
| 26 | 16'52" | 12:59'51" |
| 27 | 17'26" | 13:17'17" |
| 28 | 18'27" | 13:35'44" |
| 29 | 18'00" | 13:53'44" |
| 30 | 02'07" | 13:55'51" |
| 31 | 01'23" | 13:57'14" |
| 31.5 | 02'42" | 13:58'34" |
留言 
