10.0 km | 00:51:13 | 05:06/km日期: 2013-10-18 21:34 - 地點: 教大田徑場 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'58" / 05'00" / 04'50" / 05'03" / 05'04" / 05'09" / 05'19" / 05'02" / 05'09" / 05'09" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 396 / 396 |
| 2 | | 04'57" (+00'46") | 399 / 796 |
| 3 | | 04'59" (+00'48") | 407 / 1203 |
| 4 | | 04'57" (+00'46") | 396 / 1600 |
| 5 | | 05'00" (+00'49") | 408 / 2008 |
| 6 | | 04'46" (+00'35") | 402 / 2411 |
| 7 | | 04'50" (+00'39") | 398 / 2809 |
| 8 | | 04'58" (+00'47") | 392 / 3201 |
| 9 | | 05'02" (+00'51") | 409 / 3611 |
| 10 | | 05'05" (+00'54") | 402 / 4013 |
| 11 | | 04'59" (+00'48") | 401 / 4414 |
| 12 | | 05'09" (+00'58") | 401 / 4816 |
| 13 | | 05'04" (+00'53") | 400 / 5216 |
| 14 | | 05'10" (+00'59") | 395 / 5612 |
| 15 | | 05'07" (+00'56") | 403 / 6015 |
| 16 | | 05'40" (+01'29") | 410 / 6426 |
| 17 | | 05'01" (+00'50") | 391 / 6818 |
| 18 | | 05'01" (+00'50") | 411 / 7229 |
| 19 | | 05'02" (+00'51") | 399 / 7629 |
| 20 | | 05'04" (+00'53") | 407 / 8036 |
| 21 | | 05'08" (+00'57") | 399 / 8436 |
| 22 | | 05'13" (+01'02") | 399 / 8835 |
| 23 | | 05'12" (+01'01") | 403 / 9238 |
| 24 | | 05'16" (+01'05") | 398 / 9636 |
| 25 | | 04'52" (+00'41") | 395 / 10032 |
| 26 | | 04'11" | 35 / 10068 |
10月累積里程 :
198.24 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 05'04" | 00:24'55" |
| 6 | 05'09" | 00:30'04" |
| 7 | 05'19" | 00:35'23" |
| 8 | 05'02" | 00:40'25" |
| 9 | 05'09" | 00:45'34" |
| 10 | 05'09" | 00:50'43" |
| 10.0 | 13'30" | 00:51'13" |
展開計圈分析
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