25.1 km | 02:42:51 | 06:29/km日期: 2017-02-07 15:12 - 地點: 永康歸仁隨意跑 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1491 Cal - 總步數: 27514 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 42%
Pace: 07'27" / 06'44" / 06'40" / 06'31" / 06'21" / 06'05" / 06'14" / 06'10" / 06'05" / 06'14" / 06'13" / 06'22" / 06'15" / 06'11" / 06'20" / 06'31" / 06'26" / 06'20" / 06'26" / 06'39" / 06'50" / 06'46" / 06'29" / 06'40" / 06'25" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'25") | 1001 / 1001 | 169 / 79 |
| 2 | | 06'44" (+00'43") | 1008 / 2010 | 172 / 86 |
| 3 | | 06'37" (+00'36") | 1003 / 3013 | 170 / 88 |
| 4 | | 06'31" (+00'30") | 1002 / 4016 | 169 / 90 |
| 5 | | 06'19" (+00'18") | 1004 / 5021 | 171 / 92 |
| 6 | | 06'08" (+00'07") | 1008 / 6029 | 170 / 95 |
| 7 | | 06'09" (+00'08") | 1009 / 7038 | 170 / 95 |
| 8 | | 06'08" (+00'07") | 1003 / 8042 | 172 / 94 |
| 9 | | 06'01" | 1006 / 9048 | 170 / 97 |
| 10 | | 06'12" (+00'11") | 1001 / 10050 | 169 / 94 |
| 11 | | 06'10" (+00'09") | 1000 / 11051 | 169 / 95 |
| 12 | | 06'25" (+00'24") | 1001 / 12052 | 169 / 91 |
| 13 | | 06'12" (+00'11") | 1000 / 13053 | 171 / 94 |
| 14 | | 06'12" (+00'11") | 1008 / 14061 | 171 / 93 |
| 15 | | 06'17" (+00'16") | 1001 / 15063 | 170 / 93 |
| 16 | | 06'29" (+00'28") | 1004 / 16067 | 168 / 91 |
| 17 | | 06'26" (+00'25") | 1006 / 17074 | 167 / 92 |
| 18 | | 06'20" (+00'19") | 1006 / 18080 | 169 / 93 |
| 19 | | 06'25" (+00'24") | 1002 / 19082 | 168 / 92 |
| 20 | | 06'37" (+00'36") | 1002 / 20085 | 169 / 88 |
| 21 | | 06'52" (+00'51") | 1000 / 21086 | 165 / 87 |
| 22 | | 06'48" (+00'47") | 1009 / 22095 | 166 / 88 |
| 23 | | 06'25" (+00'24") | 1008 / 23104 | 169 / 91 |
| 24 | | 06'35" (+00'34") | 1001 / 24105 | 164 / 92 |
| 25 | | 06'24" (+00'23") | 1003 / 25109 | 167 / 93 |
天氣涼爽，跑馬趣，25km，開心，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
436.91 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'44" | 00:14'11" |
| 3 | 06'40" | 00:20'51" |
| 4 | 06'31" | 00:27'22" |
| 5 | 06'21" | 00:33'43" |
| 6 | 06'05" | 00:39'48" |
| 7 | 06'14" | 00:46'02" |
| 8 | 06'10" | 00:52'12" |
| 9 | 06'05" | 00:58'17" |
| 10 | 06'14" | 01:04'31" |
| 11 | 06'13" | 01:10'44" |
| 12 | 06'22" | 01:17'06" |
| 13 | 06'15" | 01:23'21" |
| 14 | 06'11" | 01:29'32" |
| 15 | 06'20" | 01:35'52" |
| 16 | 06'31" | 01:42'23" |
| 17 | 06'26" | 01:48'49" |
| 18 | 06'20" | 01:55'09" |
| 19 | 06'26" | 02:01'35" |
| 20 | 06'39" | 02:08'14" |
| 21 | 06'50" | 02:15'04" |
| 22 | 06'46" | 02:21'50" |
| 23 | 06'29" | 02:28'19" |
| 24 | 06'40" | 02:34'59" |
| 25 | 06'25" | 02:41'24" |
| 25.1 | 14'53" | 02:42'52" |
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