10.2 km | 01:20:24 | 07:54/km日期: 2017-02-07 05:33 - 卡路里: 509 Cal - 溫度: 17°C - 濕度: 55%
Pace: 10'10" / 09'53" / 08'39" / 07'27" / 07'11" / 07'04" / 07'02" / 07'05" / 07'30" / 07'12" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'09") | 1000 / 1000 |
| 2 | | 09'52" (+02'51") | 1000 / 2000 |
| 3 | | 08'39" (+01'38") | 1000 / 3000 |
| 4 | | 07'26" (+00'25") | 1000 / 4000 |
| 5 | | 07'10" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'03") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'05" (+00'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'28") | 1000 / 9000 |
| 10 | | 07'12" (+00'11") | 1000 / 10000 |
| 11 | | 07'28" (+00'27") | 159 / 10159 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'53" | 00:20'03" |
| 3 | 08'39" | 00:28'42" |
| 4 | 07'27" | 00:36'09" |
| 5 | 07'11" | 00:43'20" |
| 6 | 07'04" | 00:50'24" |
| 7 | 07'02" | 00:57'26" |
| 8 | 07'05" | 01:04'31" |
| 9 | 07'30" | 01:12'01" |
| 10 | 07'12" | 01:19'13" |
| 10.2 | 07'31" | 01:20'25" |
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