12.1 km | 01:03:42 | 05:15/km日期: 2017-02-07 20:15 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 63%
Pace: 05'32" / 05'21" / 05'24" / 05'23" / 05'23" / 05'15" / 05'14" / 05'14" / 05'05" / 05'07" / 05'05" / 05'05" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 391 / 391 |
2 | | 05'25" (+00'24") | 404 / 796 |
3 | | 05'24" (+00'23") | 402 / 1198 |
4 | | 05'23" (+00'22") | 401 / 1600 |
5 | | 05'30" (+00'29") | 403 / 2003 |
6 | | 05'18" (+00'17") | 409 / 2412 |
7 | | 05'21" (+00'20") | 404 / 2817 |
8 | | 05'29" (+00'28") | 402 / 3219 |
9 | | 05'29" (+00'28") | 401 / 3621 |
10 | | 05'29" (+00'28") | 406 / 4028 |
11 | | 05'12" (+00'11") | 408 / 4436 |
12 | | 05'16" (+00'15") | 405 / 4841 |
13 | | 05'14" (+00'13") | 406 / 5247 |
14 | | 05'17" (+00'16") | 403 / 5651 |
15 | | 05'12" (+00'11") | 403 / 6055 |
16 | | 05'10" (+00'09") | 411 / 6466 |
17 | | 05'14" (+00'13") | 404 / 6870 |
18 | | 05'21" (+00'20") | 401 / 7272 |
19 | | 05'11" (+00'10") | 408 / 7681 |
20 | | 05'15" (+00'14") | 403 / 8084 |
21 | | 05'02" (+00'01") | 410 / 8494 |
22 | | 05'01" | 406 / 8901 |
23 | | 05'10" (+00'09") | 400 / 9302 |
24 | | 05'06" (+00'05") | 404 / 9706 |
25 | | 05'07" (+00'06") | 404 / 10110 |
26 | | 05'05" (+00'04") | 400 / 10510 |
27 | | 05'13" (+00'12") | 399 / 10910 |
28 | | 05'04" (+00'03") | 400 / 11310 |
29 | | 05'04" (+00'03") | 403 / 11713 |
30 | | 05'02" (+00'01") | 402 / 12116 |
31 | | 01'23" | 6 / 12123 |
M12K
4K-132"
4K-128"
4K-124"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
173.37 km Addidas Takumi Ren Boost 累積 :
159.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'23" | 00:27'03" |
6 | 05'15" | 00:32'18" |
7 | 05'14" | 00:37'32" |
8 | 05'14" | 00:42'46" |
9 | 05'05" | 00:47'51" |
10 | 05'07" | 00:52'58" |
11 | 05'05" | 00:58'03" |
12 | 05'05" | 01:03'08" |
12.1 | 04'43" | 01:03'43" |