|  全馬 | --:--:-- | --:-- | 第19馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+01'30") | 00:58'28" | | 00:28'29" | | 00:28'59" (+00'30") | 00:58'35" (+00'07") | | 00:29'36" (+01'07") | | 00:29'24" (+00'55") | 00:59'14" (+00'46") | | 00:29'50" (+01'21") | | 00:37'11" (+08'42") | 01:13'35" (+15'07") | | 00:36'24" (+07'55") | |
日期: 2013-10-13 06:32 - 總爬升: 337 m - 地點: 新埔遠東化纖總廠 - 天氣: 晴 - 平均心率: 101 - 卡路里: 2193 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'34") | 997 / 997 | | 2 | | 06'09" (+00'46") | 1003 / 2001 | | 3 | | 05'36" (+00'13") | 1001 / 3002 | | 4 | | 05'30" (+00'07") | 1001 / 4004 | | 5 | | 05'43" (+00'20") | 1003 / 5007 |
| 6 | | 05'32" (+00'09") | 1005 / 6012 | | 7 | | 05'42" (+00'19") | 995 / 7007 | | 8 | | 05'57" (+00'34") | 1000 / 8008 | | 9 | | 05'28" (+00'05") | 1011 / 9020 | | 10 | | 05'47" (+00'24") | 1012 / 10032 | | 11 | | 05'45" (+00'22") | 998 / 11030 | | 12 | | 06'09" (+00'46") | 1017 / 12047 | | 13 | | 05'49" (+00'26") | 986 / 13034 | | 14 | | 05'35" (+00'12") | 1012 / 14047 | | 15 | | 05'36" (+00'13") | 995 / 15042 | | 16 | | 05'23" | 1008 / 16051 | | 17 | | 06'22" (+00'59") | 1002 / 17053 | | 18 | | 05'43" (+00'20") | 1007 / 18061 | | 19 | | 06'01" (+00'38") | 1008 / 19069 | | 20 | | 06'08" (+00'45") | 999 / 20068 | | 21 | | 06'16" (+00'53") | 1003 / 21072 | | 22 | | 05'32" (+00'09") | 1003 / 22076 | | 23 | | 05'31" (+00'08") | 1013 / 23089 | | 24 | | 06'17" (+00'54") | 1004 / 24094 | | 25 | | 05'43" (+00'20") | 1003 / 25098 | | 26 | | 05'42" (+00'19") | 1012 / 26110 | | 27 | | 06'54" (+01'31") | 1020 / 27131 | | 28 | | 05'50" (+00'27") | 1005 / 28137 | | 29 | | 05'30" (+00'07") | 1004 / 29141 | | 30 | | 05'55" (+00'32") | 1013 / 30155 | | 31 | | 07'00" (+01'37") | 997 / 31153 | | 32 | | 08'03" (+02'40") | 996 / 32149 | | 33 | | 07'04" (+01'41") | 1009 / 33159 | | 34 | | 07'31" (+02'08") | 1003 / 34162 | | 35 | | 07'29" (+02'06") | 1002 / 35165 | | 36 | | 07'45" (+02'22") | 1003 / 36168 | | 37 | | 06'17" (+00'54") | 1005 / 37173 | | 38 | | 08'05" (+02'42") | 1002 / 38176 | | 39 | | 07'06" (+01'43") | 996 / 39172 | | 40 | | 07'30" (+02'07") | 1005 / 40177 | | 41 | | 06'47" (+01'24") | 997 / 41175 | | 42 | | 05'48" (+00'25") | 1011 / 42187 | | 43 | | 04'53" | 384 / 42571 |
 新竹Michael Li  賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 198.24 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'08" | 00:13'08" | | 3 | 05'37" | 00:18'45" | | 4 | 05'31" | 00:24'16" | | 5 | 05'43" | 00:29'59" | | 6 | 05'34" | 00:35'33" | | 7 | 05'41" | 00:41'14" | | 8 | 05'58" | 00:47'12" | | 9 | 05'29" | 00:52'41" | | 10 | 05'47" | 00:58'28" | | 11 | 05'45" | 01:04'13" | | 12 | 06'13" | 01:10'26" | | 13 | 05'54" | 01:16'20" | | 14 | 05'29" | 01:21'49" | | 15 | 05'38" | 01:27'27" | | 16 | 05'22" | 01:32'49" | | 17 | 06'22" | 01:39'11" | | 18 | 05'43" | 01:44'54" | | 19 | 06'00" | 01:50'54" | | 20 | 06'09" | 01:57'03" | | 21 | 05'41" | 02:02'44" | | 22 | 06'09" | 02:08'53" | | 23 | 05'34" | 02:14'27" | | 24 | 06'19" | 02:20'46" | | 25 | 05'41" | 02:26'27" | | 26 | 05'40" | 02:32'07" | | 27 | 06'54" | 02:39'01" | | 28 | 05'57" | 02:44'58" | | 29 | 05'26" | 02:50'24" | | 30 | 05'53" | 02:56'17" | | 31 | 07'02" | 03:03'19" | | 32 | 07'51" | 03:11'10" | | 33 | 07'18" | 03:18'28" | | 34 | 07'30" | 03:25'58" | | 35 | 07'30" | 03:33'28" | | 36 | 07'41" | 03:41'09" | | 37 | 06'16" | 03:47'25" | | 38 | 08'11" | 03:55'36" | | 39 | 07'06" | 04:02'42" | | 40 | 07'10" | 04:09'52" | | 41 | 07'11" | 04:17'03" | | 42 | 05'54" | 04:22'57" | | 42.4 | 07'28" | 04:25'48" |
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