20.0 km | 01:30:51 | 04:32/km日期: 2017-02-01 15:07 - 總爬升: 599 m - 卡路里: 1412 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 04'36" / 04'33" / 04'26" / 04'29" / 04'33" / 04'28" / 04'24" / 08'56" / 04'27" / 04'27" / 04'28" / 04'40" / 04'35" / 04'32" / 04'35" / 04'36" / 04'45" / 04'44" / 04'47" / 626'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 978 / 978 |
| 2 | | 04'31" (+00'08") | 1007 / 1985 |
| 3 | | 04'28" (+00'05") | 1010 / 2996 |
| 4 | | 04'28" (+00'05") | 1002 / 3999 |
| 5 | | 04'28" (+00'05") | 994 / 4994 |
| 6 | | 04'27" (+00'04") | 1000 / 5995 |
| 7 | | 04'25" (+00'02") | 1015 / 7010 |
| 8 | | 04'23" | 1016 / 8026 |
| 9 | | 04'24" (+00'01") | 1017 / 9044 |
| 10 | | 04'29" (+00'06") | 1009 / 10053 |
| 11 | | 04'28" (+00'05") | 984 / 11038 |
| 12 | | 04'35" (+00'12") | 985 / 12023 |
| 13 | | 04'38" (+00'15") | 979 / 13003 |
| 14 | | 04'31" (+00'08") | 999 / 14003 |
| 15 | | 04'36" (+00'13") | 1007 / 15011 |
| 16 | | 04'36" (+00'13") | 1003 / 16014 |
| 17 | | 04'43" (+00'20") | 988 / 17002 |
| 18 | | 04'41" (+00'18") | 988 / 17991 |
| 19 | | 04'50" (+00'27") | 987 / 18978 |
| 20 | | 04'23" | 990 / 19969 |
| 21 | | 03'42" | 38 / 20007 |
2月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'24" | 00:31'29" |
| 8 | 08'56" | 00:40'25" |
| 9 | 04'27" | 00:44'52" |
| 10 | 04'27" | 00:49'19" |
| 11 | 04'28" | 00:53'47" |
| 12 | 04'40" | 00:58'27" |
| 13 | 04'35" | 01:03'02" |
| 14 | 04'32" | 01:07'34" |
| 15 | 04'35" | 01:12'09" |
| 16 | 04'36" | 01:16'45" |
| 17 | 04'45" | 01:21'30" |
| 18 | 04'44" | 01:26'14" |
| 19 | 04'47" | 01:31'01" |
| 20.0 | 04'21" | 01:35'24" |
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