21.9 km | 03:07:26 | 08:34/km日期: 2017-02-05 06:02 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 83%
Pace: 11'31" / 10'04" / 09'30" / 08'24" / 08'17" / 08'10" / 07'45" / 07'20" / 08'14" / 07'42" / 07'06" / 07'17" / 07'36" / 07'09" / 07'07" / 08'52" / 07'19" / 11'10" / 09'53" / 10'39" / 07'49" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'26") | 1000 / 1000 |
| 2 | | 10'03" (+02'58") | 1000 / 2000 |
| 3 | | 09'29" (+02'24") | 1000 / 3000 |
| 4 | | 08'24" (+01'19") | 1000 / 4000 |
| 5 | | 08'16" (+01'11") | 1000 / 5000 |
| 6 | | 08'10" (+01'05") | 1000 / 6000 |
| 7 | | 07'44" (+00'39") | 1000 / 7000 |
| 8 | | 07'19" (+00'14") | 1000 / 8000 |
| 9 | | 08'14" (+01'09") | 1000 / 9000 |
| 10 | | 07'42" (+00'37") | 1000 / 10000 |
| 11 | | 07'05" | 1000 / 11000 |
| 12 | | 07'17" (+00'12") | 1000 / 12000 |
| 13 | | 07'36" (+00'31") | 1000 / 13000 |
| 14 | | 07'09" (+00'04") | 1000 / 14000 |
| 15 | | 07'06" (+00'01") | 1000 / 15000 |
| 16 | | 08'51" (+01'46") | 1000 / 16000 |
| 17 | | 07'19" (+00'14") | 1000 / 17000 |
| 18 | | 11'09" (+04'04") | 1000 / 18000 |
| 19 | | 09'52" (+02'47") | 1000 / 19000 |
| 20 | | 10'38" (+03'33") | 1000 / 20000 |
| 21 | | 07'49" (+00'44") | 1000 / 21000 |
| 22 | | 09'53" (+02'48") | 861 / 21861 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'04" | 00:21'35" |
| 3 | 09'30" | 00:31'05" |
| 4 | 08'24" | 00:39'29" |
| 5 | 08'17" | 00:47'46" |
| 6 | 08'10" | 00:55'56" |
| 7 | 07'45" | 01:03'41" |
| 8 | 07'20" | 01:11'01" |
| 9 | 08'14" | 01:19'15" |
| 10 | 07'42" | 01:26'57" |
| 11 | 07'06" | 01:34'03" |
| 12 | 07'17" | 01:41'20" |
| 13 | 07'36" | 01:48'56" |
| 14 | 07'09" | 01:56'05" |
| 15 | 07'07" | 02:03'12" |
| 16 | 08'52" | 02:12'04" |
| 17 | 07'19" | 02:19'23" |
| 18 | 11'10" | 02:30'33" |
| 19 | 09'53" | 02:40'26" |
| 20 | 10'39" | 02:51'05" |
| 21 | 07'49" | 02:58'54" |
| 21.9 | 09'54" | 03:07'26" |
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