45.2 km | 03:59:07 | 05:17/km日期: 2017-02-04 07:43 - 總爬升: 410 m - 地點: 左岸-疏洪道 - 天氣: 有點熱 - 卡路里: 2311 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 82%
Pace: 05'20" / 05'22" / 05'22" / 05'23" / 05'22" / 05'24" / 05'22" / 05'19" / 05'21" / 05'16" / 05'18" / 05'17" / 05'21" / 05'09" / 05'18" / 07'07" / 05'18" / 05'18" / 05'15" / 05'17" / 05'15" / 05'11" / 05'28" / 05'11" / 05'10" / 05'21" / 05'14" / 05'15" / 05'13" / 05'11" / 08'16" / 05'16" / 05'18" / 05'23" / 05'17" / 05'20" / 05'16" / 05'21" / 05'15" / 05'19" / 05'18" / 05'20" / 05'23" / 05'21" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'10" (+00'03") | 1000 / 22000 |
| 23 | | 05'15" (+00'08") | 1000 / 23000 |
| 24 | | 05'11" (+00'04") | 1000 / 24000 |
| 25 | | 05'10" (+00'03") | 1000 / 25000 |
| 26 | | 05'20" (+00'13") | 1000 / 26000 |
| 27 | | 05'13" (+00'06") | 1000 / 27000 |
| 28 | | 05'14" (+00'07") | 1000 / 28000 |
| 29 | | 05'13" (+00'06") | 1000 / 29000 |
| 30 | | 05'10" (+00'03") | 1000 / 30000 |
| 31 | | 05'19" (+00'12") | 1000 / 31000 |
| 32 | | 05'16" (+00'09") | 1000 / 32000 |
| 33 | | 05'18" (+00'11") | 1000 / 33000 |
| 34 | | 05'22" (+00'15") | 1000 / 34000 |
| 35 | | 05'17" (+00'10") | 1000 / 35000 |
| 36 | | 05'19" (+00'12") | 1000 / 36000 |
| 37 | | 05'15" (+00'08") | 1000 / 37000 |
| 38 | | 05'21" (+00'14") | 1000 / 38000 |
| 39 | | 05'14" (+00'07") | 1000 / 39000 |
| 40 | | 05'18" (+00'11") | 1000 / 40000 |
| 41 | | 05'18" (+00'11") | 1000 / 41000 |
| 42 | | 05'20" (+00'13") | 1000 / 42000 |
| 43 | | 05'22" (+00'15") | 1000 / 43000 |
| 44 | | 05'21" (+00'14") | 1000 / 44000 |
| 45 | | 05'15" (+00'08") | 1000 / 45000 |
| 46 | | 05'05" | 189 / 45189 |
2月累積里程 :
279.06 km 
Y拖 三代軍綠 累積 :
274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 05'19" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'16" | 00:53'31" |
| 11 | 05'18" | 00:58'49" |
| 12 | 05'17" | 01:04'06" |
| 13 | 05'21" | 01:09'27" |
| 14 | 05'09" | 01:14'36" |
| 15 | 05'18" | 01:19'54" |
| 16 | 07'07" | 01:27'01" |
| 17 | 05'18" | 01:32'19" |
| 18 | 05'18" | 01:37'37" |
| 19 | 05'15" | 01:42'52" |
| 20 | 05'17" | 01:48'09" |
| 21 | 05'15" | 01:53'24" |
| 22 | 05'11" | 01:58'35" |
| 23 | 05'28" | 02:04'03" |
| 24 | 05'11" | 02:09'14" |
| 25 | 05'10" | 02:14'24" |
| 26 | 05'21" | 02:19'45" |
| 27 | 05'14" | 02:24'59" |
| 28 | 05'15" | 02:30'14" |
| 29 | 05'13" | 02:35'27" |
| 30 | 05'11" | 02:40'38" |
| 31 | 08'16" | 02:48'54" |
| 32 | 05'16" | 02:54'10" |
| 33 | 05'18" | 02:59'28" |
| 34 | 05'23" | 03:04'51" |
| 35 | 05'17" | 03:10'08" |
| 36 | 05'20" | 03:15'28" |
| 37 | 05'16" | 03:20'44" |
| 38 | 05'21" | 03:26'05" |
| 39 | 05'15" | 03:31'20" |
| 40 | 05'19" | 03:36'39" |
| 41 | 05'18" | 03:41'57" |
| 42 | 05'20" | 03:47'17" |
| 43 | 05'23" | 03:52'40" |
| 44 | 05'21" | 03:58'01" |
| 45 | 05'16" | 04:03'17" |
| 45.2 | 05'05" | 04:04'15" |
留言 
展開計圈分析
