30.1 km | 03:06:50 | 06:12/km日期: 2017-02-04 07:20 - 總爬升: 784 m - 平均心率: 158 - 卡路里: 2139 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 07'11" / 07'34" / 07'23" / 07'14" / 16'03" / 06'16" / 13'23" / 06'31" / 08'39" / 05'32" / 05'32" / 05'05" / 05'03" / 14'48" / 06'18" / 12'47" / 05'36" / 05'20" / 06'19" / 16'39" / 05'52" / 05'21" / 05'03" / 05'12" / 07'11" / 05'29" / 05'26" / 04'56" / 05'01" / 06'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'15") | 1000 / 1000 |
| 2 | | 07'33" (+02'38") | 1000 / 2000 |
| 3 | | 07'22" (+02'27") | 1000 / 3000 |
| 4 | | 07'13" (+02'18") | 1000 / 4000 |
| 5 | | 06'47" (+01'52") | 1000 / 5000 |
| 6 | | 06'16" (+01'21") | 1000 / 6000 |
| 7 | | 07'54" (+02'59") | 1000 / 7000 |
| 8 | | 06'30" (+01'35") | 1000 / 8000 |
| 9 | | 07'07" (+02'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" (+01'40") | 1000 / 14000 |
| 15 | | 06'18" (+01'23") | 1000 / 15000 |
| 16 | | 06'00" (+01'05") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'59" (+01'04") | 1000 / 19000 |
| 20 | | 10'27" (+05'32") | 1000 / 20000 |
| 21 | | 05'51" (+00'56") | 1000 / 21000 |
| 22 | | 05'21" (+00'26") | 1000 / 22000 |
| 23 | | 05'02" (+00'07") | 1000 / 23000 |
| 24 | | 05'12" (+00'17") | 1000 / 24000 |
| 25 | | 07'10" (+02'15") | 1000 / 25000 |
| 26 | | 05'28" (+00'33") | 1000 / 26000 |
| 27 | | 05'01" (+00'06") | 1000 / 27000 |
| 28 | | 04'55" | 1000 / 28000 |
| 29 | | 05'01" (+00'06") | 1000 / 29000 |
| 30 | | 05'43" (+00'48") | 1000 / 30000 |
| 31 | | 05'02" (+00'07") | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'34" | 00:14'45" |
| 3 | 07'23" | 00:22'08" |
| 4 | 07'14" | 00:29'22" |
| 5 | 16'03" | 00:45'25" |
| 6 | 06'16" | 00:51'41" |
| 7 | 13'23" | 01:05'04" |
| 8 | 06'31" | 01:11'35" |
| 9 | 08'39" | 01:20'14" |
| 10 | 05'32" | 01:25'46" |
| 11 | 05'32" | 01:31'18" |
| 12 | 05'05" | 01:36'23" |
| 13 | 05'03" | 01:41'26" |
| 14 | 14'48" | 01:56'14" |
| 15 | 06'18" | 02:02'32" |
| 16 | 12'47" | 02:15'19" |
| 17 | 05'36" | 02:20'55" |
| 18 | 05'20" | 02:26'15" |
| 19 | 06'19" | 02:32'34" |
| 20 | 16'39" | 02:49'13" |
| 21 | 05'52" | 02:55'05" |
| 22 | 05'21" | 03:00'26" |
| 23 | 05'03" | 03:05'29" |
| 24 | 05'12" | 03:10'41" |
| 25 | 07'11" | 03:17'52" |
| 26 | 05'29" | 03:23'21" |
| 27 | 05'26" | 03:28'47" |
| 28 | 04'56" | 03:33'43" |
| 29 | 05'01" | 03:38'44" |
| 30 | 06'01" | 03:44'45" |
| 30.1 | 05'08" | 03:45'18" |
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