13.0 km | 01:09:07 | 05:18/km日期: 2013-10-16 05:18 - 地點: 興隆路河堤 - 天氣: 涼 - 平均心率: 86 - 卡路里: 1046 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'17" / 05'08" / 05'11" / 05'16" / 05'13" / 05'20" / 05'20" / 05'22" / 05'30" / 05'31" / 05'14" / 05'09" / 05'10" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1004 / 1004 |
| 2 | | 05'08" (+00'01") | 999 / 2003 |
| 3 | | 05'10" (+00'03") | 1007 / 3010 |
| 4 | | 05'16" (+00'09") | 1025 / 4035 |
| 5 | | 05'13" (+00'06") | 1000 / 5036 |
| 6 | | 05'19" (+00'12") | 1003 / 6040 |
| 7 | | 05'19" (+00'12") | 1004 / 7044 |
| 8 | | 05'23" (+00'16") | 1007 / 8052 |
| 9 | | 05'29" (+00'22") | 999 / 9051 |
| 10 | | 05'30" (+00'23") | 1005 / 10056 |
| 11 | | 05'12" (+00'05") | 998 / 11054 |
| 12 | | 05'09" (+00'02") | 1003 / 12058 |
| 13 | | 05'07" | 997 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'20" | 00:36'45" |
| 8 | 05'22" | 00:42'07" |
| 9 | 05'30" | 00:47'37" |
| 10 | 05'31" | 00:53'08" |
| 11 | 05'14" | 00:58'22" |
| 12 | 05'09" | 01:03'31" |
| 13 | 05'10" | 01:08'41" |
| 13.0 | 14'56" | 01:09'07" |
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