10.5 km | 00:56:43 | 05:25/km日期: 2017-01-31 16:19 - 平均心率: 172 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 05'19" / 05'12" / 05'30" / 05'09" / 05'12" / 05'28" / 05'30" / 05'21" / 05'45" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'28" | 00:31'50" |
| 7 | 05'30" | 00:37'20" |
| 8 | 05'21" | 00:42'41" |
| 9 | 05'45" | 00:48'26" |
| 10 | 05'44" | 00:54'10" |
| 10.5 | 05'23" | 00:56'43" |
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