10.6 km | 00:50:33 | 04:44/km日期: 2013-10-15 19:52 - 地點: 中央公園 - 天氣: 晴 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'12" / 05'00" / 04'20" / 04'20" / 04'20" / 04'24" / 05'04" / 04'36" / 04'36" / 04'52" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'10") | 1352 / 1352 |
2 | | 04'12" | 1328 / 2680 |
3 | | 04'20" (+00'08") | 1327 / 4006 |
4 | | 04'22" (+00'10") | 1328 / 5335 |
5 | | 04'27" (+00'15") | 1325 / 6660 |
6 | | 15'23" (+11'11") | 26 / 6686 |
7 | | 04'43" (+00'31") | 1272 / 7958 |
8 | | 04'38" (+00'26") | 1306 / 9264 |
9 | | 06'06" (+01'54") | 30 / 9293 |
10 | | 04'35" (+00'23") | 1290 / 10584 |
11 | | 08'49" (+04'37") | 34 / 10618 |
10月累積里程 :
121.37 km Skerchers Go Run2 累積 :
652.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'00" | 00:11'12" |
3 | 04'20" | 00:15'32" |
4 | 04'20" | 00:19'52" |
5 | 04'20" | 00:24'12" |
6 | 04'24" | 00:28'36" |
7 | 05'04" | 00:33'40" |
8 | 04'36" | 00:38'16" |
9 | 04'36" | 00:42'52" |
10 | 04'52" | 00:47'44" |
10.6 | 04'51" | 00:50'44" |