14.2 km | 01:24:51 | 05:59/km日期: 2017-02-03 18:34 - 總爬升: 367 m - 平均心率: 146 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 05'24" / 05'17" / 05'25" / 05'45" / 05'36" / 05'32" / 05'35" / 05'31" / 05'37" / 05'20" / 05'16" / 07'52" / 09'07" / 04'19" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'53") | 1000 / 1000 |
2 | | 05'16" (+00'46") | 1000 / 2000 |
3 | | 05'24" (+00'54") | 1000 / 3000 |
4 | | 05'45" (+01'15") | 1000 / 4000 |
5 | | 05'35" (+01'05") | 1000 / 5000 |
6 | | 05'32" (+01'02") | 1000 / 6000 |
7 | | 05'34" (+01'04") | 1000 / 7000 |
8 | | 05'30" (+01'00") | 1000 / 8000 |
9 | | 05'37" (+01'07") | 1000 / 9000 |
10 | | 05'20" (+00'50") | 1000 / 10000 |
11 | | 05'15" (+00'45") | 1000 / 11000 |
12 | | 09'13" (+04'43") | 697 / 11697 |
13 | | 04'30" | 1000 / 12697 |
14 | | 08'48" (+04'18") | 1000 / 13697 |
15 | | 10'23" (+05'53") | 462 / 14159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
195.11 km Brooks GTS14 累積 :
846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'25" | 00:16'06" |
4 | 05'45" | 00:21'51" |
5 | 05'36" | 00:27'27" |
6 | 05'32" | 00:32'59" |
7 | 05'35" | 00:38'34" |
8 | 05'31" | 00:44'05" |
9 | 05'37" | 00:49'42" |
10 | 05'20" | 00:55'02" |
11 | 05'16" | 01:00'18" |
12 | 07'52" | 01:08'10" |
13 | 09'07" | 01:17'17" |
14 | 04'19" | 01:21'36" |
14.2 | 20'27" | 01:24'52" |