22.6 km | 02:08:53 | 05:41/km日期: 2017-02-03 08:55 - 總爬升: 166 m - 地點: 光華操場100圈 - 天氣: 晴朗 - 卡路里: 1221 Cal - 總步數: 23171 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'39" / 05'39" / 05'30" / 05'29" / 05'24" / 05'20" / 05'33" / 05'18" / 05'32" / 05'35" / 05'36" / 05'35" / 05'51" / 05'57" / 05'45" / 05'46" / 06'37" / 05'45" / 05'36" / 05'44" / 05'33" / 05'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'17") | 1003 / 1003 | 178 / 99 |
| 2 | | 05'38" (+00'18") | 1000 / 2004 | 178 / 99 |
| 3 | | 05'31" (+00'11") | 1004 / 3008 | 180 / 100 |
| 4 | | 05'26" (+00'06") | 1007 / 4016 | 181 / 101 |
| 5 | | 05'20" | 1006 / 5022 | 181 / 103 |
| 6 | | 05'30" (+00'10") | 1005 / 6028 | 176 / 102 |
| 7 | | 05'30" (+00'10") | 1006 / 7034 | 186 / 97 |
| 8 | | 05'22" (+00'02") | 1006 / 8040 | 184 / 101 |
| 9 | | 05'23" (+00'03") | 1004 / 9044 | 181 / 102 |
| 10 | | 05'33" (+00'13") | 1002 / 10047 | 180 / 99 |
| 11 | | 05'35" (+00'15") | 1007 / 11054 | 182 / 98 |
| 12 | | 06'04" (+00'44") | 1006 / 12060 | 180 / 91 |
| 13 | | 05'50" (+00'30") | 1006 / 13067 | 183 / 93 |
| 14 | | 05'50" (+00'30") | 1005 / 14073 | 181 / 94 |
| 15 | | 05'44" (+00'24") | 1010 / 15083 | 175 / 99 |
| 16 | | 05'45" (+00'25") | 1001 / 16085 | 176 / 98 |
| 17 | | 06'44" (+01'24") | 1000 / 17085 | 166 / 88 |
| 18 | | 05'37" (+00'17") | 1005 / 18090 | 181 / 97 |
| 19 | | 05'39" (+00'19") | 1000 / 19091 | 180 / 97 |
| 20 | | 05'35" (+00'15") | 1004 / 20096 | 183 / 97 |
| 21 | | 05'38" (+00'18") | 1005 / 21101 | 181 / 97 |
| 22 | | 05'32" (+00'12") | 1006 / 22108 | 180 / 100 |
| 23 | | 05'52" (+00'32") | 626 / 22734 | 171 / 99 |
2月累積里程 : 401.76 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'33" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 10 | 05'35" | 00:54'59" |
| 11 | 05'36" | 01:00'35" |
| 12 | 05'35" | 01:06'10" |
| 13 | 05'51" | 01:12'01" |
| 14 | 05'57" | 01:17'58" |
| 15 | 05'45" | 01:23'43" |
| 16 | 05'46" | 01:29'29" |
| 17 | 06'37" | 01:36'06" |
| 18 | 05'45" | 01:41'51" |
| 19 | 05'36" | 01:47'27" |
| 20 | 05'44" | 01:53'11" |
| 21 | 05'33" | 01:58'44" |
| 22 | 05'38" | 02:04'22" |
| 22.6 | 07'12" | 02:08'53" |
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