13.9 km | 01:30:44 | 06:32/km日期: 2017-02-03 15:23 - 總爬升: 408 m - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 05'23" / 06'34" / 07'08" / 09'37" / 07'12" / 06'14" / 06'01" / 05'45" / 06'02" / 05'57" / 05'53" / 05'55" / 06'13" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'33" (+01'11") | 1000 / 2000 |
| 3 | | 07'08" (+01'46") | 1000 / 3000 |
| 4 | | 09'33" (+04'11") | 1000 / 4000 |
| 5 | | 07'12" (+01'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 07'46" (+02'24") | 886 / 13886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'34" | 00:11'57" |
| 3 | 07'08" | 00:19'05" |
| 4 | 09'37" | 00:28'42" |
| 5 | 07'12" | 00:35'54" |
| 6 | 06'14" | 00:42'08" |
| 7 | 06'01" | 00:48'09" |
| 8 | 05'45" | 00:53'54" |
| 9 | 06'02" | 00:59'56" |
| 10 | 05'57" | 01:05'53" |
| 11 | 05'53" | 01:11'46" |
| 12 | 05'55" | 01:17'41" |
| 13 | 06'13" | 01:23'54" |
| 13.9 | 14'21" | 01:36'38" |
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