12.1 km | 01:03:34 | 05:14/km日期: 2017-01-31 09:26 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84%
Pace: 05'42" / 05'20" / 05'20" / 05'07" / 05'17" / 05'07" / 05'18" / 05'09" / 05'15" / 05'09" / 05'10" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'40" | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
145.90 km 
美津濃 X10 累積 :
1603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'09" | 00:42'20" |
| 9 | 05'15" | 00:47'35" |
| 10 | 05'09" | 00:52'44" |
| 11 | 05'10" | 00:57'54" |
| 12 | 05'01" | 01:02'55" |
| 12.1 | 04'39" | 01:03'35" |
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