15.1 km | 01:15:24 | 05:00/km日期: 2017-01-31 13:03 - 總爬升: 781 m - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'12" / 05'08" / 05'13" / 05'11" / 04'49" / 05'03" / 05'01" / 05'04" / 05'00" / 04'50" / 04'55" / 05'01" / 05'10" / 05'02" / 04'32" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 992 / 992 |
| 2 | | 05'07" (+00'16") | 1013 / 2006 |
| 3 | | 05'12" (+00'21") | 986 / 2993 |
| 4 | | 05'10" (+00'19") | 997 / 3990 |
| 5 | | 04'51" | 1041 / 5032 |
| 6 | | 05'02" (+00'11") | 1029 / 6061 |
| 7 | | 05'02" (+00'11") | 1020 / 7082 |
| 8 | | 04'59" (+00'08") | 1014 / 8097 |
| 9 | | 04'56" (+00'05") | 993 / 9090 |
| 10 | | 04'53" (+00'02") | 999 / 10090 |
| 11 | | 04'55" (+00'04") | 988 / 11079 |
| 12 | | 04'57" (+00'06") | 1017 / 12096 |
| 13 | | 05'15" (+00'24") | 979 / 13076 |
| 14 | | 05'04" (+00'13") | 995 / 14071 |
| 15 | | 04'25" | 999 / 15070 |
1月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 05'03" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 04'50" | 00:50'31" |
| 11 | 04'55" | 00:55'26" |
| 12 | 05'01" | 01:00'27" |
| 13 | 05'10" | 01:05'37" |
| 14 | 05'02" | 01:10'39" |
| 15 | 04'32" | 01:15'11" |
| 15.1 | 03'03" | 01:15'24" |
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