20.0 km | 01:35:58 | 04:47/km日期: 2017-01-25 18:41 - 卡路里: 1403 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90%
Pace: 04'45" / 04'35" / 04'40" / 04'36" / 04'39" / 04'42" / 04'42" / 04'37" / 04'38" / 04'47" / 04'39" / 04'42" / 06'06" / 04'55" / 04'54" / 06'53" / 05'02" / 05'02" / 07'16" / 04'58" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 403 / 403 |
| 2 | | 04'43" (+00'09") | 401 / 804 |
| 3 | | 04'39" (+00'05") | 403 / 1207 |
| 4 | | 04'38" (+00'04") | 401 / 1608 |
| 5 | | 04'41" (+00'07") | 397 / 2005 |
| 6 | | 04'35" (+00'01") | 408 / 2413 |
| 7 | | 04'38" (+00'04") | 404 / 2818 |
| 8 | | 04'43" (+00'09") | 400 / 3218 |
| 9 | | 04'36" (+00'02") | 400 / 3618 |
| 10 | | 04'35" (+00'01") | 406 / 4024 |
| 11 | | 04'40" (+00'06") | 398 / 4423 |
| 12 | | 04'40" (+00'06") | 399 / 4822 |
| 13 | | 04'37" (+00'03") | 403 / 5225 |
| 14 | | 04'42" (+00'08") | 396 / 5621 |
| 15 | | 04'39" (+00'05") | 398 / 6020 |
| 16 | | 04'43" (+00'09") | 396 / 6416 |
| 17 | | 04'34" | 402 / 6819 |
| 18 | | 04'44" (+00'10") | 393 / 7213 |
| 19 | | 04'38" (+00'04") | 397 / 7610 |
| 20 | | 04'36" (+00'02") | 402 / 8012 |
| 21 | | 04'40" (+00'06") | 397 / 8409 |
| 22 | | 04'41" (+00'07") | 393 / 8803 |
| 23 | | 04'42" (+00'08") | 395 / 9198 |
| 24 | | 04'40" (+00'06") | 396 / 9595 |
| 25 | | 04'43" (+00'09") | 395 / 9991 |
| 26 | | 04'37" (+00'03") | 400 / 10391 |
| 27 | | 04'44" (+00'10") | 397 / 10789 |
| 28 | | 04'38" (+00'04") | 398 / 11188 |
| 29 | | 04'41" (+00'07") | 397 / 11585 |
| 30 | | 04'41" (+00'07") | 398 / 11984 |
| 31 | | 05'01" (+00'27") | 396 / 12380 |
| 32 | | 05'22" (+00'48") | 90 / 12471 |
| 33 | | 04'39" (+00'05") | 401 / 12872 |
| 34 | | 04'40" (+00'06") | 400 / 13272 |
| 35 | | 04'48" (+00'14") | 396 / 13669 |
| 36 | | 05'03" (+00'29") | 392 / 14062 |
| 37 | | 04'58" (+00'24") | 398 / 14460 |
| 38 | | 04'49" (+00'15") | 399 / 14860 |
| 39 | | 04'58" (+00'24") | 401 / 15262 |
| 40 | | 05'12" (+00'38") | 395 / 15657 |
| 41 | | 05'39" (+01'05") | 416 / 16074 |
| 42 | | 05'05" (+00'31") | 398 / 16473 |
| 43 | | 04'57" (+00'23") | 393 / 16866 |
| 44 | | 04'57" (+00'23") | 397 / 17264 |
| 45 | | 04'54" (+00'20") | 391 / 17655 |
| 46 | | 05'03" (+00'29") | 389 / 18045 |
| 47 | | 04'54" (+00'20") | 406 / 18452 |
| 48 | | 05'02" (+00'28") | 397 / 18849 |
| 49 | | 05'01" (+00'27") | 391 / 19241 |
| 50 | | 05'00" (+00'26") | 390 / 19631 |
| 51 | | 04'38" (+00'04") | 400 / 20031 |
1月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'42" | 00:27'57" |
| 7 | 04'42" | 00:32'39" |
| 8 | 04'37" | 00:37'16" |
| 9 | 04'38" | 00:41'54" |
| 10 | 04'47" | 00:46'41" |
| 11 | 04'39" | 00:51'20" |
| 12 | 04'42" | 00:56'02" |
| 13 | 06'06" | 01:02'08" |
| 14 | 04'55" | 01:07'03" |
| 15 | 04'54" | 01:11'57" |
| 16 | 06'53" | 01:18'50" |
| 17 | 05'02" | 01:23'52" |
| 18 | 05'02" | 01:28'54" |
| 19 | 07'16" | 01:36'10" |
| 20 | 04'58" | 01:41'08" |
| 20.0 | 01'34" | 01:41'11" |
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