20.9 km | 01:41:39 | 04:51/km日期: 2017-02-01 05:15 - 平均心率: 141 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 05'12" / 04'49" / 04'49" / 04'47" / 05'50" / 04'45" / 04'49" / 04'49" / 05'51" / 04'49" / 04'46" / 04'44" / 05'41" / 04'31" / 04'28" / 04'25" / 05'19" / 04'26" / 04'23" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 4108 / 4108 |
| 2 | | 13'40" (+09'11") | 110 / 4218 |
| 3 | | 04'48" (+00'19") | 3991 / 8209 |
| 4 | | 13'58" (+09'29") | 107 / 8317 |
| 5 | | 04'47" (+00'18") | 3977 / 12294 |
| 6 | | 12'54" (+08'25") | 115 / 12410 |
| 7 | | 04'29" | 4197 / 16607 |
| 8 | | 11'49" (+07'20") | 125 / 16733 |
| 9 | | 04'23" | 4197 / 20931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 257.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 05'50" | 00:25'27" |
| 6 | 04'45" | 00:30'12" |
| 7 | 04'49" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 05'51" | 00:45'41" |
| 10 | 04'49" | 00:50'30" |
| 11 | 04'46" | 00:55'16" |
| 12 | 04'44" | 01:00'00" |
| 13 | 05'41" | 01:05'41" |
| 14 | 04'31" | 01:10'12" |
| 15 | 04'28" | 01:14'40" |
| 16 | 04'25" | 01:19'05" |
| 17 | 05'19" | 01:24'24" |
| 18 | 04'26" | 01:28'50" |
| 19 | 04'23" | 01:33'13" |
| 20 | 04'25" | 01:37'38" |
| 20.9 | 04'20" | 01:41'41" |
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