20.1 km | 02:48:11 | 08:21/km日期: 2017-01-30 16:54 - 卡路里: 1033 Cal - 溫度: 17°C - 濕度: 72%
Pace: 09'19" / 08'38" / 07'25" / 07'26" / 07'10" / 07'11" / 07'12" / 07'25" / 13'56" / 07'42" / 07'32" / 07'17" / 09'13" / 07'28" / 07'39" / 07'44" / 07'22" / 07'39" / 08'49" / 12'16" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 09'19" (+02'10") | 1000 / 1000 |
| 3 | | 08'37" (+01'28") | 1000 / 2000 |
| 4 | | 07'25" (+00'16") | 1000 / 3000 |
| 5 | | 07'25" (+00'16") | 1000 / 4000 |
| 6 | | 07'09" | 1000 / 5000 |
| 7 | | 07'11" (+00'02") | 1000 / 6000 |
| 8 | | 07'12" (+00'03") | 1000 / 7000 |
| 9 | | 07'25" (+00'16") | 1000 / 8000 |
| 10 | | 13'55" (+06'46") | 1000 / 9000 |
| 11 | | 07'42" (+00'33") | 1000 / 10000 |
| 12 | | 07'32" (+00'23") | 1000 / 11000 |
| 13 | | 07'16" (+00'07") | 1000 / 12000 |
| 14 | | 09'13" (+02'04") | 1000 / 13000 |
| 15 | | 07'27" (+00'18") | 1000 / 14000 |
| 16 | | 07'39" (+00'30") | 1000 / 15000 |
| 17 | | 07'34" (+00'25") | 1000 / 16000 |
| 18 | | 07'31" (+00'22") | 1000 / 17000 |
| 19 | | 07'30" (+00'21") | 1000 / 18000 |
| 20 | | 08'57" (+01'48") | 1000 / 19000 |
| 21 | | 12'15" (+05'06") | 1000 / 20000 |
| 22 | | 17'10" (+10'01") | 105 / 20105 |
1月累積里程 : 428.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'38" | 00:17'57" |
| 3 | 07'25" | 00:25'22" |
| 4 | 07'26" | 00:32'48" |
| 5 | 07'10" | 00:39'58" |
| 6 | 07'11" | 00:47'09" |
| 7 | 07'12" | 00:54'21" |
| 8 | 07'25" | 01:01'46" |
| 9 | 13'56" | 01:15'42" |
| 10 | 07'42" | 01:23'24" |
| 11 | 07'32" | 01:30'56" |
| 12 | 07'17" | 01:38'13" |
| 13 | 09'13" | 01:47'26" |
| 14 | 07'28" | 01:54'54" |
| 15 | 07'39" | 02:02'33" |
| 16 | 07'44" | 02:10'17" |
| 17 | 07'22" | 02:17'39" |
| 18 | 07'39" | 02:25'18" |
| 19 | 08'49" | 02:34'07" |
| 20 | 12'16" | 02:46'23" |
| 20.1 | 17'03" | 02:48'11" |
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