21.7 km | 02:44:12 | 07:33/km日期: 2017-01-31 06:24 - 總爬升: 261 m - 地點: 永和山水庫 - 天氣: 晴天 - 卡路里: 1129 Cal - 總步數: 26952 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'51" / 07'15" / 06'57" / 08'13" / 08'05" / 07'36" / 06'45" / 09'05" / 06'23" / 06'55" / 06'43" / 07'26" / 06'47" / 06'50" / 07'14" / 07'20" / 06'22" / 06'12" / 06'24" / 13'48" / 07'23" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'28") | 1005 / 1005 | 144 / 89 |
| 2 | | 07'10" (+00'55") | 1009 / 2015 | 179 / 77 |
| 3 | | 07'04" (+00'49") | 1001 / 3016 | 177 / 79 |
| 4 | | 08'01" (+01'46") | 1008 / 4025 | 172 / 72 |
| 5 | | 07'49" (+01'34") | 1008 / 5034 | 163 / 77 |
| 6 | | 07'36" (+01'21") | 1004 / 6038 | 159 / 82 |
| 7 | | 06'42" (+00'27") | 1001 / 7040 | 184 / 80 |
| 8 | | 09'07" (+02'52") | 1000 / 8040 | 134 / 81 |
| 9 | | 06'21" (+00'06") | 1000 / 9041 | 185 / 84 |
| 10 | | 07'01" (+00'46") | 1000 / 10041 | 183 / 77 |
| 11 | | 06'43" (+00'28") | 1005 / 11046 | 183 / 81 |
| 12 | | 07'21" (+01'06") | 1000 / 12046 | 168 / 80 |
| 13 | | 06'43" (+00'28") | 1000 / 13046 | 162 / 91 |
| 14 | | 06'58" (+00'43") | 1006 / 14053 | 179 / 79 |
| 15 | | 07'33" (+01'18") | 1001 / 15055 | 171 / 77 |
| 16 | | 06'51" (+00'36") | 1004 / 16059 | 178 / 81 |
| 17 | | 06'18" (+00'03") | 1002 / 17062 | 183 / 86 |
| 18 | | 06'15" | 1002 / 18064 | 184 / 86 |
| 19 | | 06'22" (+00'07") | 1006 / 19070 | 182 / 85 |
| 20 | | 13'52" (+07'37") | 1002 / 20072 | 98 / 73 |
| 21 | | 07'17" (+01'02") | 1008 / 21081 | 181 / 75 |
| 22 | | 09'07" (+02'52") | 727 / 21808 | 132 / 82 |
苗栗徐雲寶
苗栗徐雲寶
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