37.0 km | 04:58:45 | 08:04/km日期: 2017-01-30 06:26 - 總爬升: 207 m - 地點: 中港溪自行車-尖下里 - 天氣: 晴天 - 卡路里: 1923 Cal - 總步數: 42536 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 86%
Pace: 15'51" / 06'54" / 06'52" / 06'40" / 06'38" / 07'00" / 07'01" / 06'58" / 06'51" / 06'50" / 09'02" / 11'37" / 07'06" / 06'45" / 11'10" / 07'00" / 07'50" / 07'25" / 09'15" / 09'15" / 08'55" / 08'55" / 10'55" / 06'58" / 06'39" / 06'20" / 05'56" / 11'52" / 06'34" / 07'34" / 08'28" / 08'08" / 07'18" / 06'58" / 06'05" / 07'26" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'20" (+10'28") | 1002 / 1002 | 41 / 149 |
| 2 | | 06'50" (+00'58") | 1003 / 2005 | 176 / 82 |
| 3 | | 06'51" (+00'59") | 1005 / 3011 | 178 / 81 |
| 4 | | 06'36" (+00'44") | 1004 / 4016 | 179 / 84 |
| 5 | | 06'40" (+00'48") | 1008 / 5024 | 178 / 83 |
| 6 | | 06'55" (+01'03") | 1001 / 6025 | 177 / 81 |
| 7 | | 07'01" (+01'09") | 1007 / 7033 | 177 / 80 |
| 8 | | 06'56" (+01'04") | 1003 / 8036 | 176 / 81 |
| 9 | | 06'46" (+00'54") | 1000 / 9036 | 177 / 82 |
| 10 | | 06'46" (+00'54") | 1007 / 10044 | 177 / 83 |
| 11 | | 08'46" (+02'54") | 1008 / 11053 | 130 / 87 |
| 12 | | 11'51" (+05'59") | 1000 / 12053 | 94 / 88 |
| 13 | | 07'01" (+01'09") | 1005 / 13058 | 176 / 80 |
| 14 | | 07'01" (+01'09") | 1000 / 14059 | 168 / 84 |
| 15 | | 11'02" (+05'10") | 1002 / 15062 | 90 / 100 |
| 16 | | 06'58" (+01'06") | 1003 / 16065 | 167 / 85 |
| 17 | | 07'38" (+01'46") | 1002 / 17068 | 158 / 82 |
| 18 | | 07'45" (+01'53") | 1006 / 18074 | 160 / 80 |
| 19 | | 09'12" (+03'20") | 1007 / 19082 | 131 / 82 |
| 20 | | 09'03" (+03'11") | 1004 / 20086 | 156 / 70 |
| 21 | | 08'41" (+02'49") | 1004 / 21091 | 137 / 83 |
| 22 | | 08'53" (+03'01") | 1002 / 22094 | 106 / 105 |
| 23 | | 10'52" (+05'00") | 1004 / 23098 | 93 / 98 |
| 24 | | 06'57" (+01'05") | 1000 / 24099 | 173 / 82 |
| 25 | | 06'32" (+00'40") | 1001 / 25101 | 176 / 86 |
| 26 | | 06'17" (+00'25") | 1008 / 26109 | 177 / 89 |
| 27 | | 05'52" | 1007 / 27117 | 178 / 95 |
| 28 | | 11'53" (+06'01") | 1003 / 28120 | 86 / 97 |
| 29 | | 06'32" (+00'40") | 1007 / 29128 | 178 / 85 |
| 30 | | 07'37" (+01'45") | 1002 / 30130 | 154 / 85 |
| 31 | | 08'41" (+02'49") | 1008 / 31139 | 160 / 71 |
| 32 | | 07'49" (+01'57") | 1006 / 32145 | 154 / 82 |
| 33 | | 07'45" (+01'53") | 1000 / 33146 | 136 / 94 |
| 34 | | 06'22" (+00'30") | 1007 / 34153 | 170 / 91 |
| 35 | | 06'11" (+00'19") | 1000 / 35154 | 180 / 89 |
| 36 | | 07'53" (+02'01") | 1004 / 36158 | 118 / 107 |
| 37 | | 08'21" (+02'29") | 1000 / 37159 | 115 / 103 |
| 38 | | 01:59'02" (+53'10") | 0 / 37160 | 0 / 0 |
1月累積里程 : 512.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 06'54" | 00:22'45" |
| 3 | 06'52" | 00:29'37" |
| 4 | 06'40" | 00:36'17" |
| 5 | 06'38" | 00:42'55" |
| 6 | 07'00" | 00:49'55" |
| 7 | 07'01" | 00:56'56" |
| 8 | 06'58" | 01:03'54" |
| 9 | 06'51" | 01:10'45" |
| 10 | 06'50" | 01:17'35" |
| 11 | 09'02" | 01:26'37" |
| 12 | 11'37" | 01:38'14" |
| 13 | 07'06" | 01:45'20" |
| 14 | 06'45" | 01:52'05" |
| 15 | 11'10" | 02:03'15" |
| 16 | 07'00" | 02:10'15" |
| 17 | 07'50" | 02:18'05" |
| 18 | 07'25" | 02:25'30" |
| 19 | 09'15" | 02:34'45" |
| 20 | 09'15" | 02:44'00" |
| 21 | 08'55" | 02:52'55" |
| 22 | 08'55" | 03:01'50" |
| 23 | 10'55" | 03:12'45" |
| 24 | 06'58" | 03:19'43" |
| 25 | 06'39" | 03:26'22" |
| 26 | 06'20" | 03:32'42" |
| 27 | 05'56" | 03:38'38" |
| 28 | 11'52" | 03:50'30" |
| 29 | 06'34" | 03:57'04" |
| 30 | 07'34" | 04:04'38" |
| 31 | 08'28" | 04:13'06" |
| 32 | 08'08" | 04:21'14" |
| 33 | 07'18" | 04:28'32" |
| 34 | 06'58" | 04:35'30" |
| 35 | 06'05" | 04:41'35" |
| 36 | 07'26" | 04:49'01" |
| 37 | 08'37" | 04:57'38" |
| 37.0 | 1595'14" | 04:58'45" |
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