22.1 km | 02:06:57 | 05:44/km日期: 2017-01-29 17:48 - 地點: 麥帥一橋--大佳河濱--上大直橋--右岸河濱--上南湖大橋--彩虹橋 - 天氣: 無風好天氣 - 平均心率: 145 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 05'16" / 05'29" / 05'35" / 05'40" / 05'36" / 05'34" / 05'56" / 05'39" / 05'52" / 05'54" / 05'35" / 05'42" / 05'44" / 05'50" / 05'48" / 05'53" / 05'54" / 06'50" / 05'35" / 05'37" / 05'42" / 07'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'53" (+00'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'54") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'42" (+00'27") | 1000 / 21000 |
| 22 | | 06'01" (+00'46") | 1000 / 22000 |
| 23 | | 06'44" (+01'29") | 137 / 22137 |
自主半馬
跑前就打算以6分速內慢慢跑 第1K不小心跑太快 到18k左腳腳背突然痛起來 跑到彩虹橋痛到跑不動 避免運動傷害 今天就到此為止
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
371.26 km 
Nike ZOOM PEGASUS 32 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'56" | 00:39'06" |
| 8 | 05'39" | 00:44'45" |
| 9 | 05'52" | 00:50'37" |
| 10 | 05'54" | 00:56'31" |
| 11 | 05'35" | 01:02'06" |
| 12 | 05'42" | 01:07'48" |
| 13 | 05'44" | 01:13'32" |
| 14 | 05'50" | 01:19'22" |
| 15 | 05'48" | 01:25'10" |
| 16 | 05'53" | 01:31'03" |
| 17 | 05'54" | 01:36'57" |
| 18 | 06'50" | 01:43'47" |
| 19 | 05'35" | 01:49'22" |
| 20 | 05'37" | 01:54'59" |
| 21 | 05'42" | 02:00'41" |
| 22 | 07'42" | 02:08'23" |
| 22.1 | 06'40" | 02:09'18" |
展開計圈分析
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