| 【完成第二馬】
這場環湖42k，對於我這種乳馬，感覺真的很硬，尤其最後10K,都是上坡，真的很折磨人 賽前宣言: 期待日月潭的美景相伴！ 賽後評分: 環湖風景真的很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 200.48 km  ASICS GEL-Nimbus 17綠 累積 : 2068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'40" | 00:13'43" | | 3 | 06'04" | 00:19'47" | | 4 | 06'16" | 00:26'03" | | 5 | 05'47" | 00:31'50" | | 6 | 06'35" | 00:38'25" | | 7 | 07'04" | 00:45'29" | | 8 | 05'31" | 00:51'00" | | 9 | 06'09" | 00:57'09" | | 10 | 05'55" | 01:03'04" | | 11 | 06'01" | 01:09'05" | | 12 | 05'35" | 01:14'40" | | 13 | 06'17" | 01:20'57" | | 14 | 06'19" | 01:27'16" | | 15 | 07'10" | 01:34'26" | | 16 | 06'58" | 01:41'24" | | 17 | 05'27" | 01:46'51" | | 18 | 05'23" | 01:52'14" | | 19 | 05'39" | 01:57'53" | | 20 | 06'05" | 02:03'58" | | 21 | 06'07" | 02:10'05" | | 22 | 06'50" | 02:16'55" | | 23 | 05'21" | 02:22'16" | | 24 | 05'14" | 02:27'30" | | 25 | 05'50" | 02:33'20" | | 26 | 06'12" | 02:39'32" | | 27 | 07'31" | 02:47'03" | | 28 | 05'57" | 02:53'00" | | 29 | 06'13" | 02:59'13" | | 30 | 05'20" | 03:04'33" | | 31 | 05'21" | 03:09'54" | | 32 | 06'08" | 03:16'02" | | 33 | 07'32" | 03:23'34" | | 34 | 08'27" | 03:32'01" | | 35 | 08'12" | 03:40'13" | | 36 | 08'37" | 03:48'50" | | 37 | 07'32" | 03:56'22" | | 38 | 05'50" | 04:02'12" | | 39 | 08'14" | 04:10'26" | | 40 | 09'07" | 04:19'33" | | 41 | 08'55" | 04:28'28" | | 41.5 | 04'49" | 04:30'52" |
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