9.1 km | 00:56:17 | 06:10/km日期: 2013-10-15 05:10 - 地點: 體育公園 - 天氣: 秋涼早晨 - 卡路里: 750 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'57" / 06'13" / 06'04" / 05'37" / 05'49" / 05'53" / 06'01" / 06'27" / 06'43" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 996 / 996 |
| 2 | | 06'13" (+00'36") | 1015 / 2012 |
| 3 | | 06'02" (+00'25") | 998 / 3010 |
| 4 | | 05'37" | 1015 / 4026 |
| 5 | | 05'50" (+00'13") | 1001 / 5027 |
| 6 | | 05'51" (+00'14") | 1007 / 6034 |
| 7 | | 06'01" (+00'24") | 1008 / 7043 |
| 8 | | 06'52" (+01'15") | 1013 / 8056 |
| 9 | | 06'20" (+00'43") | 1010 / 9066 |
| 10 | | 09'28" (+03'51") | 116 / 9182 |
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 06'01" | 00:41'34" |
| 8 | 06'27" | 00:48'01" |
| 9 | 06'43" | 00:54'44" |
| 9.1 | 13'50" | 00:56'17" |
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