21.6 km | 01:49:04 | 05:03/km日期: 2017-01-14 16:19 - 地點: 河隄 - 卡路里: 1261 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'11" / 05'02" / 05'09" / 05'07" / 05'07" / 05'20" / 05'15" / 05'14" / 05'12" / 05'00" / 05'13" / 05'00" / 04'55" / 05'03" / 05'00" / 04'58" / 05'00" / 04'57" / 05'01" / 04'55" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 05'00" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'03") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'35" | 552 / 21552 |
1月累積里程 :
96.76 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'15" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 9 | 05'12" | 00:46'37" |
| 10 | 05'00" | 00:51'37" |
| 11 | 05'13" | 00:56'50" |
| 12 | 05'00" | 01:01'50" |
| 13 | 04'55" | 01:06'45" |
| 14 | 05'03" | 01:11'48" |
| 15 | 05'00" | 01:16'48" |
| 16 | 04'58" | 01:21'46" |
| 17 | 05'00" | 01:26'46" |
| 18 | 04'57" | 01:31'43" |
| 19 | 05'01" | 01:36'44" |
| 20 | 04'55" | 01:41'39" |
| 21 | 04'53" | 01:46'32" |
| 21.6 | 04'34" | 01:49'04" |
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