28.1 km | 02:48:22 | 06:00/km日期: 2011-12-10 13:48 - 卡路里: 1843 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'00" / 05'21" / 05'42" / 05'37" / 05'47" / 05'50" / 05'57" / 06'09" / 05'33" / 05'59" / 06'00" / 05'54" / 06'04" / 05'57" / 06'02" / 05'42" / 06'44" / 05'42" / 05'55" / 06'01" / 06'00" / 05'56" / 06'17" / 06'09" / 06'44" / 06'28" / 06'49" / 06'44" / 05'33" /
12月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'42" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 05'47" | 00:27'27" |
| 6 | 05'50" | 00:33'17" |
| 7 | 05'57" | 00:39'14" |
| 8 | 06'09" | 00:45'23" |
| 9 | 05'33" | 00:50'56" |
| 10 | 05'59" | 00:56'55" |
| 11 | 06'00" | 01:02'55" |
| 12 | 05'54" | 01:08'49" |
| 13 | 06'04" | 01:14'53" |
| 14 | 05'57" | 01:20'50" |
| 15 | 06'02" | 01:26'52" |
| 16 | 05'42" | 01:32'34" |
| 17 | 06'44" | 01:39'18" |
| 18 | 05'42" | 01:45'00" |
| 19 | 05'55" | 01:50'55" |
| 20 | 06'01" | 01:56'56" |
| 21 | 06'00" | 02:02'56" |
| 22 | 05'56" | 02:08'52" |
| 23 | 06'17" | 02:15'09" |
| 24 | 06'09" | 02:21'18" |
| 25 | 06'44" | 02:28'02" |
| 26 | 06'28" | 02:34'30" |
| 27 | 06'49" | 02:41'19" |
| 28 | 06'44" | 02:48'03" |
| 28.1 | 05'32" | 02:48'22" |
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