6.1 km | 00:40:40 | 06:39/km日期: 2013-09-10 17:52 - 地點: 竹北體育場 - 卡路里: 282 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'57" / 06'40" / 06'38" / 06'27" / 06'11" / 05'48" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 430 / 430 |
| 2 | | 07'04" (+01'23") | 430 / 861 |
| 3 | | 06'55" (+01'14") | 430 / 1291 |
| 4 | | 06'44" (+01'03") | 430 / 1722 |
| 5 | | 06'55" (+01'14") | 430 / 2153 |
| 6 | | 06'55" (+01'14") | 430 / 2583 |
| 7 | | 06'50" (+01'09") | 430 / 3014 |
| 8 | | 06'27" (+00'46") | 430 / 3445 |
| 9 | | 06'53" (+01'12") | 430 / 3875 |
| 10 | | 06'32" (+00'51") | 430 / 4306 |
| 11 | | 05'59" (+00'18") | 430 / 4737 |
| 12 | | 06'34" (+00'53") | 430 / 5167 |
| 13 | | 05'41" | 430 / 5598 |
| 14 | | 06'13" (+00'32") | 430 / 6029 |
| 15 | | 06'00" (+00'19") | 85 / 6115 |
9月累積里程 : 6.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'38" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 06'11" | 00:32'53" |
| 6 | 05'48" | 00:38'41" |
| 6.1 | 16'03" | 00:40'32" |
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