21.0 km | 02:26:59 | 06:59/km日期: 2017-01-22 06:39 - 平均心率: 167 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 57%
Pace: 07'14" / 07'14" / 06'47" / 07'03" / 13'20" / 07'17" / 09'48" / 06'36" / 06'33" / 08'20" / 06'17" / 09'14" / 06'39" / 06'51" / 07'08" / 05'59" / 10'47" / 06'36" / 06'46" / 06'44" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 07'03" (+01'04") | 1000 / 4000 |
| 5 | | 07'58" (+01'59") | 1000 / 5000 |
| 6 | | 07'17" (+01'18") | 1000 / 6000 |
| 7 | | 09'48" (+03'49") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'55") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'50" (+00'51") | 1000 / 14000 |
| 15 | | 07'07" (+01'08") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 07'17" (+01'18") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'45" (+00'46") | 1000 / 19000 |
| 20 | | 06'43" (+00'44") | 1000 / 20000 |
| 21 | | 06'33" (+00'34") | 1000 / 21000 |
| 22 | | 06'04" (+00'05") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 251.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 06'47" | 00:21'15" |
| 4 | 07'03" | 00:28'18" |
| 5 | 13'20" | 00:41'38" |
| 6 | 07'17" | 00:48'55" |
| 7 | 09'48" | 00:58'43" |
| 8 | 06'36" | 01:05'19" |
| 9 | 06'33" | 01:11'52" |
| 10 | 08'20" | 01:20'12" |
| 11 | 06'17" | 01:26'29" |
| 12 | 09'14" | 01:35'43" |
| 13 | 06'39" | 01:42'22" |
| 14 | 06'51" | 01:49'13" |
| 15 | 07'08" | 01:56'21" |
| 16 | 05'59" | 02:02'20" |
| 17 | 10'47" | 02:13'07" |
| 18 | 06'36" | 02:19'43" |
| 19 | 06'46" | 02:26'29" |
| 20 | 06'44" | 02:33'13" |
| 21 | 06'34" | 02:39'47" |
| 21.0 | 09'23" | 02:39'53" |
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