| 全馬 | 05:11:09 | 07:22/km | 第6馬官方成績 | 日期 | 2017-01-22 | 成績 | 05:11:09 | 總名次 | 444 / 567 | 分組名次 | 58 / 79 | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+01'31") | 00:56'35" | | 00:27'32" | | 00:29'33" (+02'01") | 01:03'38" (+07'03") | | 00:34'05" (+06'33") | | 00:40'31" (+12'59") | 01:18'37" (+22'02") | | 00:38'06" (+10'34") | | 00:44'12" (+16'40") | 01:27'31" (+30'56") | | 00:43'19" (+15'47") | |
日期: 2017-01-22 08:00 - 總爬升: 746 m - 地點: Sai Kung - 平均心率: 150 - 卡路里: 2810 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 48% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'17") | 1000 / 1000 | 2 | | 06'23" (+01'16") | 1000 / 2000 | 3 | | 05'16" (+00'09") | 1000 / 3000 | 4 | | 05'17" (+00'10") | 1000 / 4000 | 5 | | 05'42" (+00'35") | 1000 / 5000 |
6 | | 06'45" (+01'38") | 1000 / 6000 | 7 | | 05'09" (+00'02") | 1000 / 7000 | 8 | | 05'07" | 1000 / 8000 | 9 | | 05'11" (+00'04") | 1000 / 9000 | 10 | | 05'18" (+00'11") | 1000 / 10000 | 11 | | 05'29" (+00'22") | 1000 / 11000 | 12 | | 06'03" (+00'56") | 1000 / 12000 | 13 | | 06'10" (+01'03") | 1000 / 13000 | 14 | | 06'27" (+01'20") | 1000 / 14000 | 15 | | 05'21" (+00'14") | 1000 / 15000 | 16 | | 05'58" (+00'51") | 1000 / 16000 | 17 | | 06'28" (+01'21") | 1000 / 17000 | 18 | | 06'22" (+01'15") | 1000 / 18000 | 19 | | 06'12" (+01'05") | 1000 / 19000 | 20 | | 09'02" (+03'55") | 1000 / 20000 | 21 | | 07'52" (+02'45") | 1000 / 21000 | 22 | | 06'54" (+01'47") | 1000 / 22000 | 23 | | 09'14" (+04'07") | 1000 / 23000 | 24 | | 08'32" (+03'25") | 1000 / 24000 | 25 | | 07'56" (+02'49") | 1000 / 25000 | 26 | | 08'07" (+03'00") | 1000 / 26000 | 27 | | 08'31" (+03'24") | 1000 / 27000 | 28 | | 07'44" (+02'37") | 1000 / 28000 | 29 | | 06'55" (+01'48") | 1000 / 29000 | 30 | | 06'46" (+01'39") | 1000 / 30000 | 31 | | 07'40" (+02'33") | 1000 / 31000 | 32 | | 09'19" (+04'12") | 1000 / 32000 | 33 | | 08'48" (+03'41") | 1000 / 33000 | 34 | | 07'56" (+02'49") | 1000 / 34000 | 35 | | 10'26" (+05'19") | 1000 / 35000 | 36 | | 07'20" (+02'13") | 1000 / 36000 | 37 | | 08'38" (+03'31") | 1000 / 37000 | 38 | | 08'41" (+03'34") | 1000 / 38000 | 39 | | 08'49" (+03'42") | 1000 / 39000 | 40 | | 09'50" (+04'43") | 1000 / 40000 | 41 | | 08'54" (+03'47") | 1000 / 41000 | 42 | | 09'13" (+04'06") | 1000 / 42000 | 43 | | 09'43" (+04'36") | 827 / 42827 |
賽前宣言: 5小時內完成比賽 賽後評分: 風景天氣都好,上落坡多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 130.64 km MIZUNO WAVE HITOGAMI 累積 : 501.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'23" | 00:12'48" | 3 | 05'16" | 00:18'04" | 4 | 05'17" | 00:23'21" | 5 | 05'42" | 00:29'03" | 6 | 06'46" | 00:35'49" | 7 | 05'10" | 00:40'59" | 8 | 05'07" | 00:46'06" | 9 | 05'11" | 00:51'17" | 10 | 05'18" | 00:56'35" | 11 | 05'30" | 01:02'05" | 12 | 06'04" | 01:08'09" | 13 | 06'10" | 01:14'19" | 14 | 06'28" | 01:20'47" | 15 | 05'21" | 01:26'08" | 16 | 05'58" | 01:32'06" | 17 | 06'29" | 01:38'35" | 18 | 06'23" | 01:44'58" | 19 | 06'12" | 01:51'10" | 20 | 09'03" | 02:00'13" | 21 | 07'52" | 02:08'05" | 22 | 06'55" | 02:15'00" | 23 | 09'15" | 02:24'15" | 24 | 08'33" | 02:32'48" | 25 | 07'56" | 02:40'44" | 26 | 08'07" | 02:48'51" | 27 | 08'32" | 02:57'23" | 28 | 07'44" | 03:05'07" | 29 | 06'56" | 03:12'03" | 30 | 06'47" | 03:18'50" | 31 | 07'40" | 03:26'30" | 32 | 09'20" | 03:35'50" | 33 | 08'49" | 03:44'39" | 34 | 07'56" | 03:52'35" | 35 | 10'27" | 04:03'02" | 36 | 07'20" | 04:10'22" | 37 | 08'46" | 04:19'08" | 38 | 08'34" | 04:27'42" | 39 | 08'49" | 04:36'31" | 40 | 09'50" | 04:46'21" | 41 | 08'56" | 04:55'17" | 42 | 09'13" | 05:04'30" | 42.8 | 09'43" | 05:12'33" |
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