43.1 km | 07:20:57 | 10:13/km日期: 2015-10-03 08:02 - 總爬升: 1508 m - 卡路里: 2404 Cal - 平均步頻: 150
Pace: 09'50" / 09'26" / 08'45" / 09'21" / 13'14" / 10'00" / 10'53" / 10'26" / 11'31" / 11'07" / 13'49" / 09'24" / 13'28" / 10'55" / 10'35" / 17'24" / 12'50" / 17'30" / 13'50" / 12'40" / 19'51" / 22'44" / 14'24" / 09'43" / 05'43" / 08'48" / 05'38" / 09'28" / 06'06" / 08'34" / 08'07" / 06'18" / 06'12" / 07'20" / 06'20" / 06'00" / 09'42" / 07'05" / 06'19" / 08'46" / 07'24" / 06'21" / 06'14" / 09'37" /
10月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'26" | 00:19'16" |
| 3 | 08'45" | 00:28'01" |
| 4 | 09'21" | 00:37'22" |
| 5 | 13'14" | 00:50'36" |
| 6 | 10'00" | 01:00'36" |
| 7 | 10'53" | 01:11'29" |
| 8 | 10'26" | 01:21'55" |
| 9 | 11'31" | 01:33'26" |
| 10 | 11'07" | 01:44'33" |
| 11 | 13'49" | 01:58'22" |
| 12 | 09'24" | 02:07'46" |
| 13 | 13'28" | 02:21'14" |
| 14 | 10'55" | 02:32'09" |
| 15 | 10'35" | 02:42'44" |
| 16 | 17'24" | 03:00'08" |
| 17 | 12'50" | 03:12'58" |
| 18 | 17'30" | 03:30'28" |
| 19 | 13'50" | 03:44'18" |
| 20 | 12'40" | 03:56'58" |
| 21 | 19'51" | 04:16'49" |
| 22 | 22'44" | 04:39'33" |
| 23 | 14'24" | 04:53'57" |
| 24 | 09'43" | 05:03'40" |
| 25 | 05'43" | 05:09'23" |
| 26 | 08'48" | 05:18'11" |
| 27 | 05'38" | 05:23'49" |
| 28 | 09'28" | 05:33'17" |
| 29 | 06'06" | 05:39'23" |
| 30 | 08'34" | 05:47'57" |
| 31 | 08'07" | 05:56'04" |
| 32 | 06'18" | 06:02'22" |
| 33 | 06'12" | 06:08'34" |
| 34 | 07'20" | 06:15'54" |
| 35 | 06'20" | 06:22'14" |
| 36 | 06'00" | 06:28'14" |
| 37 | 09'42" | 06:37'56" |
| 38 | 07'05" | 06:45'01" |
| 39 | 06'19" | 06:51'20" |
| 40 | 08'46" | 07:00'06" |
| 41 | 07'24" | 07:07'30" |
| 42 | 06'21" | 07:13'51" |
| 43 | 06'14" | 07:20'05" |
| 43.1 | 09'34" | 07:20'57" |
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