9.1 km | 00:52:19 | 05:46/km日期: 2012-08-03 05:25 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'53" / 05'42" / 05'31" / 05'44" / 05'36" / 05'46" / 05'47" / 05'40" / 05'59" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1008 / 1008 |
| 2 | | 05'41" (+00'10") | 1004 / 2012 |
| 3 | | 05'31" | 999 / 3012 |
| 4 | | 05'43" (+00'12") | 1003 / 4015 |
| 5 | | 05'35" (+00'04") | 1005 / 5020 |
| 6 | | 05'46" (+00'15") | 999 / 6019 |
| 7 | | 05'48" (+00'17") | 1002 / 7022 |
| 8 | | 05'41" (+00'10") | 996 / 8018 |
| 9 | | 06'04" (+00'33") | 1004 / 9022 |
8月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'59" | 00:51'38" |
| 9.1 | 12'48" | 00:52'19" |
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