20.0 km | 03:05:33 | 09:16/km日期: 2017-01-22 12:17 - 總爬升: 640 m - 卡路里: 1205 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 56%
Pace: 06'26" / 07'58" / 07'33" / 10'39" / 10'30" / 11'07" / 11'07" / 07'51" / 09'23" / 10'05" / 10'58" / 08'29" / 07'18" / 08'44" / 13'21" / 10'37" / 10'36" / 09'36" / 06'08" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 07'58" (+01'50") | 1000 / 2000 |
| 3 | | 07'32" (+01'24") | 1000 / 3000 |
| 4 | | 10'39" (+04'31") | 1000 / 4000 |
| 5 | | 10'30" (+04'22") | 1000 / 5000 |
| 6 | | 11'04" (+04'56") | 1000 / 6000 |
| 7 | | 11'06" (+04'58") | 1000 / 7000 |
| 8 | | 07'51" (+01'43") | 1000 / 8000 |
| 9 | | 09'23" (+03'15") | 1000 / 9000 |
| 10 | | 10'04" (+03'56") | 1000 / 10000 |
| 11 | | 10'57" (+04'49") | 1000 / 11000 |
| 12 | | 08'21" (+02'13") | 1000 / 12000 |
| 13 | | 07'24" (+01'16") | 1000 / 13000 |
| 14 | | 08'44" (+02'36") | 1000 / 14000 |
| 15 | | 13'21" (+07'13") | 1000 / 15000 |
| 16 | | 10'35" (+04'27") | 1000 / 16000 |
| 17 | | 10'36" (+04'28") | 1000 / 17000 |
| 18 | | 09'36" (+03'28") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 07'07" (+00'59") | 1000 / 20000 |
| 21 | | 18'49" (+12'41") | 0 / 20000 |
1月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'58" | 00:14'24" |
| 3 | 07'33" | 00:21'57" |
| 4 | 10'39" | 00:32'36" |
| 5 | 10'30" | 00:43'06" |
| 6 | 11'07" | 00:54'13" |
| 7 | 11'07" | 01:05'20" |
| 8 | 07'51" | 01:13'11" |
| 9 | 09'23" | 01:22'34" |
| 10 | 10'05" | 01:32'39" |
| 11 | 10'58" | 01:43'37" |
| 12 | 08'29" | 01:52'06" |
| 13 | 07'18" | 01:59'24" |
| 14 | 08'44" | 02:08'08" |
| 15 | 13'21" | 02:21'29" |
| 16 | 10'37" | 02:32'06" |
| 17 | 10'36" | 02:42'42" |
| 18 | 09'36" | 02:52'18" |
| 19 | 06'08" | 02:58'26" |
| 20 | 07'08" | 03:05'34" |
| 20.0 | 17'32" | 03:05'35" |
展開計圈分析
留言 
