30.0 km | 03:07:19 | 06:14/km日期: 2017-01-15 13:01 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 1723 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79%
Pace: 06'04" / 07'37" / 06'09" / 06'10" / 06'12" / 07'05" / 06'07" / 06'06" / 08'30" / 08'09" / 06'40" / 06'01" / 08'19" / 06'21" / 06'21" / 09'33" / 06'02" / 05'48" / 06'20" / 06'05" / 23'22" / 09'19" / 06'17" / 06'23" / 06'18" / 23'01" / 10'38" / 06'08" / 06'03" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'33") | 1000 / 21000 |
| 22 | | 06'16" (+00'28") | 1000 / 22000 |
| 23 | | 06'17" (+00'29") | 1000 / 23000 |
| 24 | | 06'22" (+00'34") | 1000 / 24000 |
| 25 | | 06'17" (+00'29") | 1000 / 25000 |
| 26 | | 06'57" (+01'09") | 1000 / 26000 |
| 27 | | 06'43" (+00'55") | 1000 / 27000 |
| 28 | | 06'08" (+00'20") | 1000 / 28000 |
| 29 | | 06'03" (+00'15") | 1000 / 29000 |
| 30 | | 06'26" (+00'38") | 1000 / 30000 |
| 31 | | 05'38" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.96 km 
Muizno Wave Rider 20 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'37" | 00:13'41" |
| 3 | 06'09" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 07'05" | 00:39'17" |
| 7 | 06'07" | 00:45'24" |
| 8 | 06'06" | 00:51'30" |
| 9 | 08'30" | 01:00'00" |
| 10 | 08'09" | 01:08'09" |
| 11 | 06'40" | 01:14'49" |
| 12 | 06'01" | 01:20'50" |
| 13 | 08'19" | 01:29'09" |
| 14 | 06'21" | 01:35'30" |
| 15 | 06'21" | 01:41'51" |
| 16 | 09'33" | 01:51'24" |
| 17 | 06'02" | 01:57'26" |
| 18 | 05'48" | 02:03'14" |
| 19 | 06'20" | 02:09'34" |
| 20 | 06'05" | 02:15'39" |
| 21 | 23'22" | 02:39'01" |
| 22 | 09'19" | 02:48'20" |
| 23 | 06'17" | 02:54'37" |
| 24 | 06'23" | 03:01'00" |
| 25 | 06'18" | 03:07'18" |
| 26 | 23'01" | 03:30'19" |
| 27 | 10'38" | 03:40'57" |
| 28 | 06'08" | 03:47'05" |
| 29 | 06'03" | 03:53'08" |
| 30 | 06'27" | 03:59'35" |
| 30.0 | 05'03" | 03:59'37" |
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