19.6 km | 02:32:33 | 07:47/km日期: 2017-01-21 06:20 - 總爬升: 450 m - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 65%
Pace: 07'50" / 09'39" / 08'11" / 07'21" / 15'41" / 07'55" / 07'57" / 07'44" / 14'52" / 21'12" / 07'53" / 07'21" / 07'30" / 08'42" / 07'53" / 11'59" / 07'54" / 08'08" / 10'27" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'27") | 1000 / 1000 |
| 2 | | 07'39" (+00'34") | 1000 / 2000 |
| 3 | | 08'10" (+01'05") | 1000 / 3000 |
| 4 | | 07'21" (+00'16") | 1000 / 4000 |
| 5 | | 07'59" (+00'54") | 1000 / 5000 |
| 6 | | 07'55" (+00'50") | 1000 / 6000 |
| 7 | | 07'56" (+00'51") | 1000 / 7000 |
| 8 | | 07'44" (+00'39") | 1000 / 8000 |
| 9 | | 08'13" (+01'08") | 1000 / 9000 |
| 10 | | 08'34" (+01'29") | 1000 / 10000 |
| 11 | | 07'52" (+00'47") | 1000 / 11000 |
| 12 | | 07'21" (+00'16") | 1000 / 12000 |
| 13 | | 07'29" (+00'24") | 1000 / 13000 |
| 14 | | 07'59" (+00'54") | 1000 / 14000 |
| 15 | | 07'52" (+00'47") | 1000 / 15000 |
| 16 | | 08'10" (+01'05") | 1000 / 16000 |
| 17 | | 07'54" (+00'49") | 1000 / 17000 |
| 18 | | 07'05" | 1000 / 18000 |
| 19 | | 07'25" (+00'20") | 1000 / 19000 |
| 20 | | 07'09" (+00'04") | 589 / 19589 |
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SAUCONY 藍 累積 : 984.2 km
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