31.2 km | 02:41:04 | 05:09/km日期: 2013-10-11 04:04 - 卡路里: 1545 Cal
Pace: 04'46" / 04'58" / 04'21" / 05'00" / 05'01" / 04'51" / 04'55" / 04'56" / 04'56" / 04'59" / 04'56" / 05'04" / 05'12" / 05'04" / 05'38" / 05'11" / 05'06" / 05'01" / 05'41" / 05'02" / 05'03" / 05'11" / 05'03" / 04'58" / 05'03" / 05'23" / 05'12" / 05'08" / 05'12" / 06'02" / 06'08" / 10'00" /
10月累積里程 :
240.36 km 
ASICS GEL-KAYANO 18 累積 :
2915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 04'21" | 00:14'05" |
| 4 | 05'00" | 00:19'05" |
| 5 | 05'01" | 00:24'06" |
| 6 | 04'51" | 00:28'57" |
| 7 | 04'55" | 00:33'52" |
| 8 | 04'56" | 00:38'48" |
| 9 | 04'56" | 00:43'44" |
| 10 | 04'59" | 00:48'43" |
| 11 | 04'56" | 00:53'39" |
| 12 | 05'04" | 00:58'43" |
| 13 | 05'12" | 01:03'55" |
| 14 | 05'04" | 01:08'59" |
| 15 | 05'38" | 01:14'37" |
| 16 | 05'11" | 01:19'48" |
| 17 | 05'06" | 01:24'54" |
| 18 | 05'01" | 01:29'55" |
| 19 | 05'41" | 01:35'36" |
| 20 | 05'02" | 01:40'38" |
| 21 | 05'03" | 01:45'41" |
| 22 | 05'11" | 01:50'52" |
| 23 | 05'03" | 01:55'55" |
| 24 | 04'58" | 02:00'53" |
| 25 | 05'03" | 02:05'56" |
| 26 | 05'23" | 02:11'19" |
| 27 | 05'12" | 02:16'31" |
| 28 | 05'08" | 02:21'39" |
| 29 | 05'12" | 02:26'51" |
| 30 | 06'02" | 02:32'53" |
| 31 | 06'08" | 02:39'01" |
| 31.2 | 09'57" | 02:41'04" |
留言 
