17.2 km | 01:40:27 | 05:50/km日期: 2017-01-18 15:54 - 總爬升: 287 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 974 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 06'11" / 05'54" / 05'50" / 05'54" / 05'57" / 05'49" / 05'59" / 05'47" / 05'39" / 05'36" / 05'45" / 05'43" / 05'44" / 05'51" / 05'58" / 05'51" / 05'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 07'14" (+01'38") | 174 / 17174 |
1月累積里程 :
463.85 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'59" | 00:41'34" |
| 8 | 05'47" | 00:47'21" |
| 9 | 05'39" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'45" | 01:04'21" |
| 12 | 05'43" | 01:10'04" |
| 13 | 05'44" | 01:15'48" |
| 14 | 05'51" | 01:21'39" |
| 15 | 05'58" | 01:27'37" |
| 16 | 05'51" | 01:33'28" |
| 17 | 05'44" | 01:39'12" |
| 17.2 | 07'15" | 01:40'28" |
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