12.5 km | 01:15:45 | 06:02/km日期: 2013-10-14 20:52 - 地點: 成大周邊 - 天氣: 晴 - 平均心率: 50 - 卡路里: 1004 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'02" / 06'37" / 06'28" / 06'20" / 05'45" / 06'31" / 05'23" / 04'57" / 04'51" / 05'44" / 06'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'54") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1010 / 2011 |
| 3 | | 06'40" (+01'53") | 1014 / 3026 |
| 4 | | 06'23" (+01'36") | 1013 / 4039 |
| 5 | | 06'21" (+01'34") | 1016 / 5056 |
| 6 | | 05'45" (+00'58") | 1005 / 6061 |
| 7 | | 06'28" (+01'41") | 1010 / 7071 |
| 8 | | 05'20" (+00'33") | 1010 / 8082 |
| 9 | | 04'57" (+00'10") | 1005 / 9087 |
| 10 | | 04'47" | 1017 / 10105 |
| 11 | | 05'56" (+01'09") | 1011 / 11117 |
| 12 | | 06'31" (+01'44") | 1010 / 12127 |
| 13 | | 07'26" (+02'39") | 409 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'37" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'20" | 00:32'09" |
| 6 | 05'45" | 00:37'54" |
| 7 | 06'31" | 00:44'25" |
| 8 | 05'23" | 00:49'48" |
| 9 | 04'57" | 00:54'45" |
| 10 | 04'51" | 00:59'36" |
| 11 | 05'44" | 01:05'20" |
| 12 | 06'31" | 01:11'51" |
| 12.5 | 07'15" | 01:15'45" |
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