10.3 km | 00:55:34 | 05:24/km日期: 2017-01-17 17:35 - 總爬升: 115 m - 平均心率: 169 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 05'36" / 05'24" / 05'20" / 05'21" / 05'37" / 05'21" / 05'22" / 05'12" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
72.89 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'37" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'12" | 00:49'07" |
| 10 | 05'03" | 00:54'10" |
| 10.3 | 05'21" | 00:55'35" |
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