20.4 km | 02:02:33 | 05:59/km日期: 2013-10-13 05:20 - 地點: 新海橋至中正橋 - 平均心率: 44 - 卡路里: 1011 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'04" / 06'59" / 07'02" / 06'26" / 06'07" / 06'05" / 05'52" / 05'47" / 06'26" / 06'40" / 05'52" / 05'46" / 05'24" / 05'26" / 05'16" / 05'10" / 05'14" / 04'30" / 06'32" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'06") | 407 / 407 |
| 2 | | 07'28" (+03'04") | 403 / 811 |
| 3 | | 07'10" (+02'46") | 404 / 1215 |
| 4 | | 06'59" (+02'35") | 398 / 1613 |
| 5 | | 06'55" (+02'31") | 399 / 2013 |
| 6 | | 07'06" (+02'42") | 398 / 2411 |
| 7 | | 07'03" (+02'39") | 404 / 2815 |
| 8 | | 06'38" (+02'14") | 401 / 3217 |
| 9 | | 06'23" (+01'59") | 401 / 3618 |
| 10 | | 06'27" (+02'03") | 403 / 4021 |
| 11 | | 06'09" (+01'45") | 400 / 4421 |
| 12 | | 06'07" (+01'43") | 402 / 4824 |
| 13 | | 06'00" (+01'36") | 410 / 5234 |
| 14 | | 06'09" (+01'45") | 395 / 5630 |
| 15 | | 06'00" (+01'36") | 402 / 6032 |
| 16 | | 05'49" (+01'25") | 403 / 6436 |
| 17 | | 05'55" (+01'31") | 408 / 6844 |
| 18 | | 05'50" (+01'26") | 402 / 7246 |
| 19 | | 05'43" (+01'19") | 390 / 7636 |
| 20 | | 05'53" (+01'29") | 406 / 8043 |
| 21 | | 06'23" (+01'59") | 401 / 8445 |
| 22 | | 06'30" (+02'06") | 399 / 8844 |
| 23 | | 06'22" (+01'58") | 407 / 9252 |
| 24 | | 06'39" (+02'15") | 390 / 9642 |
| 25 | | 06'46" (+02'22") | 398 / 10041 |
| 26 | | 06'04" (+01'40") | 411 / 10452 |
| 27 | | 05'42" (+01'18") | 397 / 10849 |
| 28 | | 06'20" (+01'56") | 401 / 11251 |
| 29 | | 05'34" (+01'10") | 398 / 11649 |
| 30 | | 05'14" (+00'50") | 400 / 12050 |
| 31 | | 05'24" (+01'00") | 406 / 12457 |
| 32 | | 05'29" (+01'05") | 397 / 12854 |
| 33 | | 05'12" (+00'48") | 399 / 13254 |
| 34 | | 05'43" (+01'19") | 407 / 13661 |
| 35 | | 05'18" (+00'54") | 395 / 14057 |
| 36 | | 05'28" (+01'04") | 402 / 14459 |
| 37 | | 05'06" (+00'42") | 404 / 14864 |
| 38 | | 05'03" (+00'39") | 401 / 15265 |
| 39 | | 05'15" (+00'51") | 405 / 15671 |
| 40 | | 05'08" (+00'44") | 395 / 16067 |
| 41 | | 05'17" (+00'53") | 412 / 16479 |
| 42 | | 05'20" (+00'56") | 395 / 16875 |
| 43 | | 04'38" (+00'14") | 409 / 17285 |
| 44 | | 04'24" | 393 / 17678 |
| 45 | | 04'55" (+00'31") | 405 / 18083 |
| 46 | | 07'01" (+02'37") | 400 / 18484 |
| 47 | | 06'05" (+01'41") | 396 / 18881 |
| 48 | | 06'16" (+01'52") | 403 / 19285 |
| 49 | | 06'01" (+01'37") | 398 / 19683 |
| 50 | | 06'17" (+01'53") | 402 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 360.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 06'26" | 00:27'31" |
| 5 | 06'07" | 00:33'38" |
| 6 | 06'05" | 00:39'43" |
| 7 | 05'52" | 00:45'35" |
| 8 | 05'47" | 00:51'22" |
| 9 | 06'26" | 00:57'48" |
| 10 | 06'40" | 01:04'28" |
| 11 | 05'52" | 01:10'20" |
| 12 | 05'46" | 01:16'06" |
| 13 | 05'24" | 01:21'30" |
| 14 | 05'26" | 01:26'56" |
| 15 | 05'16" | 01:32'12" |
| 16 | 05'10" | 01:37'22" |
| 17 | 05'14" | 01:42'36" |
| 18 | 04'30" | 01:47'06" |
| 19 | 06'32" | 01:53'38" |
| 20 | 06'12" | 01:59'50" |
| 20.4 | 06'19" | 02:02'33" |
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