|  50.0 km | 05:17:31 | 06:21/km | 第9馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 05:17:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+05'45") | 01:05'42" (+09'47") | | 00:35'08" (+10'19") | | 00:24'49" | 00:55'55" | | 00:31'06" (+06'17") | | 00:26'44" (+01'55") | 01:00'37" (+04'42") | | 00:33'53" (+09'04") | | 00:38'10" (+13'21") | 01:22'25" (+26'30") | | 00:44'15" (+19'26") | | 00:29'46" (+04'57") | 00:00'00" | |
日期: 2017-01-14 06:14 - 總爬升: 1265 m - 平均心率: 125 - 卡路里: 2524 Cal - 總步數: 49212 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+01'44") | 1002 / 1002 | 183 / 94 | | 2 | | 06'01" (+02'01") | 1003 / 2006 | 181 / 91 | | 3 | | 05'48" (+01'48") | 1004 / 3010 | 184 / 93 | | 4 | | 06'31" (+02'31") | 1002 / 4013 | 178 / 85 | | 5 | | 06'23" (+02'23") | 1007 / 5021 | 161 / 97 |
| 6 | | 06'28" (+02'28") | 1005 / 6026 | 167 / 92 | | 7 | | 07'29" (+03'29") | 1001 / 7027 | 168 / 79 | | 8 | | 06'53" (+02'53") | 1000 / 8028 | 169 / 85 | | 9 | | 06'41" (+02'41") | 1006 / 9034 | 172 / 86 | | 10 | | 07'30" (+03'30") | 1006 / 10041 | 135 / 98 | | 11 | | 04'13" (+00'13") | 1004 / 11045 | 176 / 133 | | 12 | | 04'00" | 1003 / 12049 | 167 / 149 | | 13 | | 04'13" (+00'13") | 1007 / 13057 | 179 / 132 | | 14 | | 05'01" (+01'01") | 1008 / 14065 | 175 / 113 | | 15 | | 07'13" (+03'13") | 1002 / 15068 | 126 / 109 | | 16 | | 05'27" (+01'27") | 1002 / 16071 | 184 / 99 | | 17 | | 05'58" (+01'58") | 1003 / 17074 | 158 / 105 | | 18 | | 05'03" (+01'03") | 1005 / 18080 | 175 / 112 | | 19 | | 06'24" (+02'24") | 1002 / 19083 | 154 / 100 | | 20 | | 08'07" (+04'07") | 1008 / 20092 | 138 / 88 | | 21 | | 05'14" (+01'14") | 1002 / 21095 | 178 / 106 | | 22 | | 05'04" (+01'04") | 1007 / 22102 | 180 / 109 | | 23 | | 04'56" (+00'56") | 1007 / 23109 | 177 / 113 | | 24 | | 05'09" (+01'09") | 1002 / 24112 | 176 / 110 | | 25 | | 06'19" (+02'19") | 1007 / 25119 | 163 / 96 | | 26 | | 08'48" (+04'48") | 1003 / 26122 | 134 / 84 | | 27 | | 07'11" (+03'11") | 1005 / 27128 | 162 / 85 | | 28 | | 05'36" (+01'36") | 1006 / 28135 | 177 / 100 | | 29 | | 04'28" (+00'28") | 1003 / 29138 | 167 / 133 | | 30 | | 07'42" (+03'42") | 1003 / 30142 | 118 / 109 | | 31 | | 06'58" (+02'58") | 1002 / 31144 | 140 / 101 | | 32 | | 06'50" (+02'50") | 1001 / 32146 | 146 / 99 | | 33 | | 06'54" (+02'54") | 1006 / 33153 | 155 / 92 | | 34 | | 10'35" (+06'35") | 1004 / 34157 | 98 / 95 | | 35 | | 06'45" (+02'45") | 1002 / 35160 | 163 / 90 | | 36 | | 08'33" (+04'33") | 1004 / 36164 | 106 / 109 | | 37 | | 09'54" (+05'54") | 1000 / 37164 | 112 / 90 | | 38 | | 09'53" (+05'53") | 1000 / 38165 | 114 / 88 | | 39 | | 09'38" (+05'38") | 1006 / 39171 | 116 / 89 | | 40 | | 06'14" (+02'14") | 1001 / 40172 | 173 / 92 | | 41 | | 07'13" (+03'13") | 1005 / 41178 | 152 / 90 | | 42 | | 05'36" (+01'36") | 1003 / 42181 | 176 / 100 | | 43 | | 06'02" (+02'02") | 1004 / 43186 | 172 / 96 | | 44 | | 05'23" (+01'23") | 1003 / 44189 | 180 / 102 | | 45 | | 05'13" (+01'13") | 1007 / 45196 | 179 / 106 | | 46 | | 04'46" (+00'46") | 1001 / 46198 | 178 / 116 | | 47 | | 05'52" (+01'52") | 1004 / 47202 | 170 / 100 | | 48 | | 07'26" (+03'26") | 1005 / 48208 | 156 / 86 | | 49 | | 07'34" (+03'34") | 571 / 48779 | 149 / 88 |
賽前宣言: 首次超馬，希望順利完成。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 117.88 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'02" | 00:11'47" | | 3 | 05'50" | 00:17'37" | | 4 | 06'33" | 00:24'10" | | 5 | 06'24" | 00:30'34" | | 6 | 06'31" | 00:37'05" | | 7 | 07'30" | 00:44'35" | | 8 | 06'54" | 00:51'29" | | 9 | 06'40" | 00:58'09" | | 10 | 07'33" | 01:05'42" | | 11 | 04'16" | 01:09'58" | | 12 | 04'02" | 01:14'00" | | 13 | 04'13" | 01:18'13" | | 14 | 05'04" | 01:23'17" | | 15 | 07'14" | 01:30'31" | | 16 | 05'29" | 01:36'00" | | 17 | 05'52" | 01:41'52" | | 18 | 05'10" | 01:47'02" | | 19 | 06'15" | 01:53'17" | | 20 | 08'20" | 02:01'37" | | 21 | 05'15" | 02:06'52" | | 22 | 05'07" | 02:11'59" | | 23 | 04'56" | 02:16'55" | | 24 | 05'10" | 02:22'05" | | 25 | 06'16" | 02:28'21" | | 26 | 08'46" | 02:37'07" | | 27 | 07'08" | 02:44'15" | | 28 | 05'48" | 02:50'03" | | 29 | 04'39" | 02:54'42" | | 30 | 07'32" | 03:02'14" | | 31 | 07'01" | 03:09'15" | | 32 | 06'52" | 03:16'07" | | 33 | 06'37" | 03:22'44" | | 34 | 10'53" | 03:33'37" | | 35 | 06'47" | 03:40'24" | | 36 | 08'09" | 03:48'33" | | 37 | 09'50" | 03:58'23" | | 38 | 09'56" | 04:08'19" | | 39 | 10'08" | 04:18'27" | | 40 | 06'12" | 04:24'39" | | 41 | 07'15" | 04:31'54" | | 42 | 05'44" | 04:37'38" | | 43 | 05'59" | 04:43'37" | | 44 | 05'33" | 04:49'10" | | 45 | 05'15" | 04:54'25" | | 46 | 04'44" | 04:59'09" | | 47 | 05'43" | 05:04'52" | | 48 | 07'23" | 05:12'15" | | 48.6 | 09'12" | 05:17'31" |
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