21.5 km | 02:03:21 | 05:44/km日期: 2017-01-15 16:27 - 總爬升: 284 m - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71%
Pace: 05'14" / 05'18" / 05'22" / 05'41" / 05'25" / 05'24" / 06'01" / 05'28" / 05'31" / 05'38" / 06'35" / 07'19" / 07'48" / 05'43" / 05'23" / 05'20" / 05'27" / 06'39" / 05'40" / 05'24" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'35" (+01'22") | 1000 / 11000 |
| 12 | | 07'19" (+02'06") | 1000 / 12000 |
| 13 | | 07'47" (+02'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" (+01'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'16" (+00'03") | 1000 / 21000 |
| 22 | | 03'41" | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'41" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 06'01" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'31" | 00:49'24" |
| 10 | 05'38" | 00:55'02" |
| 11 | 06'35" | 01:01'37" |
| 12 | 07'19" | 01:08'56" |
| 13 | 07'48" | 01:16'44" |
| 14 | 05'43" | 01:22'27" |
| 15 | 05'23" | 01:27'50" |
| 16 | 05'20" | 01:33'10" |
| 17 | 05'27" | 01:38'37" |
| 18 | 06'39" | 01:45'16" |
| 19 | 05'40" | 01:50'56" |
| 20 | 05'24" | 01:56'20" |
| 21 | 05'16" | 02:01'36" |
| 21.5 | 03'42" | 02:03'22" |
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