22.1 km | 02:16:50 | 06:11/km日期: 2017-01-10 19:58 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1293 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'27" / 06'27" / 06'19" / 06'22" / 06'13" / 06'50" / 06'22" / 06'16" / 06'16" / 06'01" / 06'10" / 06'12" / 06'46" / 05'55" / 05'46" / 05'40" / 06'03" / 06'02" / 06'01" / 06'02" / 06'06" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 5000 / 5000 |
| 2 | | 06'20" (+00'23") | 5000 / 10000 |
| 3 | | 06'09" (+00'12") | 5000 / 15000 |
| 4 | | 05'57" | 5000 / 20000 |
| 5 | | 06'02" (+00'05") | 2096 / 22096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'50" | 00:38'38" |
| 7 | 06'22" | 00:45'00" |
| 8 | 06'16" | 00:51'16" |
| 9 | 06'16" | 00:57'32" |
| 10 | 06'01" | 01:03'33" |
| 11 | 06'10" | 01:09'43" |
| 12 | 06'12" | 01:15'55" |
| 13 | 06'46" | 01:22'41" |
| 14 | 05'55" | 01:28'36" |
| 15 | 05'46" | 01:34'22" |
| 16 | 05'40" | 01:40'02" |
| 17 | 06'03" | 01:46'05" |
| 18 | 06'02" | 01:52'07" |
| 19 | 06'01" | 01:58'08" |
| 20 | 06'02" | 02:04'10" |
| 21 | 06'06" | 02:10'16" |
| 22 | 05'57" | 02:16'13" |
| 22.1 | 06'22" | 02:16'50" |
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