11.0 km | 00:56:04 | 05:05/km日期: 2017-01-12 18:12 - 卡路里: 713 Cal - 總步數: 9818 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'10" / 05'25" / 05'15" / 04'55" / 04'44" / 04'46" / 04'47" / 04'48" / 04'44" / 04'48" / 05'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+02'39") | 1004 / 1004 | 166 / 98 |
2 | | 05'23" (+01'54") | 1003 / 2007 | 170 / 108 |
3 | | 05'13" (+01'44") | 1005 / 3013 | 172 / 111 |
4 | | 04'54" (+01'25") | 1000 / 4013 | 175 / 116 |
5 | | 04'43" (+01'14") | 1000 / 5014 | 177 / 119 |
6 | | 04'46" (+01'17") | 1006 / 6021 | 179 / 116 |
7 | | 04'44" (+01'15") | 1010 / 7031 | 179 / 117 |
8 | | 04'45" (+01'16") | 1009 / 8041 | 179 / 117 |
9 | | 04'43" (+01'14") | 1001 / 9043 | 179 / 118 |
10 | | 04'45" (+01'16") | 1008 / 10051 | 177 / 118 |
11 | | 05'34" (+02'05") | 1004 / 11055 | 170 / 105 |
12 | | 03'29" | 14 / 11069 | 160 / 178 |
1月累積里程 :
255.05 km MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'25" | 00:11'35" |
3 | 05'15" | 00:16'50" |
4 | 04'55" | 00:21'45" |
5 | 04'44" | 00:26'29" |
6 | 04'46" | 00:31'15" |
7 | 04'47" | 00:36'02" |
8 | 04'48" | 00:40'50" |
9 | 04'44" | 00:45'34" |
10 | 04'48" | 00:50'22" |
11 | 05'36" | 00:55'58" |
11.0 | 06'59" | 00:56'04" |